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Easy Baked Parsnip Fries


These fries are light, crispy, and the perfect healthy alternative to your run-of-the-mill french fries. With their nutty flavor, they make the perfect addition to an meal or enjoyed by the basket. They’re easy to make right at home and sure to be a crowd favorite!


  • 2 large parsnips
  • 1/4 cup olive oil
  • 2 Tbsp fresh rosemary
  • 2 tsp garlic powder
  • 1/4 tsp sea salt


  1. Preheat oven to 400 F
  2. Cut parsnips in half down the fat side (this makes it easier to handle). Then cut into fries by cutting each half again in half and then into rectangular shapes from there
  3. Place cut parsnips in mixing bowl with olive oil, rosemary, garlic, and sea salt and mix thoroughly
  4. Spread fries out evenly onto a baking sheet and bake for ~25 minutes until they reach a golden color
  • Prep Time: 10
  • Cook Time: 25
  • Category: Sides
  • Method: Bake
  • Cuisine: American


  • Serving Size: 1/3 cup
  • Calories: 180
  • Fat: 11
  • Carbohydrates: 20
  • Protein: 2

Keywords: Parsnip Fries, Homemade Fries. Healthy Fries, Paleo, Vegan