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    Home » Recipes » Type of Meal » Breakfast » Healthy Sweet Potato Waffles

    Published: Aug 6, 2019 · Modified: Jul 28, 2023 by Ansley Beutler

    Healthy Sweet Potato Waffles

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    These delicious, nutrient dense waffles are just what your Saturday morning needs! Made with a couple nourishing ingredients, they are sure to keep you satisfied all day long. Best part about them - the toppings possibilities are endless!

    “In the morning, I’m making waffles!” - Donkey. Most weekends that quote is running through my mind.

    Waffles are one of my favorite breakfast foods. They are so fun to make and you can make them any style you want - sweet, savory, or a combination of the two. Like most things, I’ve made these typically unhealthy food staple and made a nutrient-dense version. These sweet potato waffles are packed with whole ingredients and guess what…I think they taste even better and they are freezer friendly so you can enjoy a tasty waffle any day of the week!

    The base of these waffles is (duh) sweet potato. I like to include a couple baked sweet potatoes are a part of my meal prep on Sundays. You just pop them in the oven at 400 F for 45 minutes to an hour. Wrap them in tin foil and store in fridge and you can pull them out whenever you want during the week (aka for these waffles).

    Oat Flour How-To

    We use oat flour to give the batter a little healthy bulk. You can buy oat flour at most local grocery stores or you can easily make your own at home. Just place a cup of rolled oats in a food processor and mix until fine.

    Toppings

    One of the best things about theses sweet potato waffles is that you can top them with pretty much anything you can think of. I was feeling some fall-ish vibes here and topped these waffles with fresh blueberries, a dollop of greek yogurt, chopped pecans, a little bit of pure maple syrup, and a dash of cinnamon. It may be 90+ degrees outside right now but I just LOVE fall flavors. Topping options I recommend as well:

    • Nut butter
    • Fresh fruit
    • Honey
    • An egg
    • Avocado
    • Bacon

    Get a little creative with it! If you discover a topping you love, let me know in the comments below! Enjoy sweet friends ????.

    Recipe

    Healthy Sweet Potato Waffles

    These Sweet Potato Waffles are deliciously tasty and nutrient packed.  Make them on a lazy weekend morning or store them in the freezer for a waffle any day of the week!
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: Ameican
    Keyword: Gluten-free Waffles, Healthy Waffles, Sweet Potato Waffles
    Prep Time: 4 minutes minutes
    Cook Time: 4 minutes minutes
    Total Time: 8 minutes minutes
    Servings: 3 Servings
    Calories: 312kcal
    Author: Ansley Beutler

    Ingredients
      

    For the Waffle

    • 1 cup sweet potato - mashed, approx. 1 potato
    • 2 eggs
    • 1 cup oat flour
    • 1 teaspoon baking soda
    • ¼ teaspoon cinnamon
    • ¼ teaspoon sea salt
    • Oil of choice - to grease waffle iron

    Toppings

    • Greek Yogurt
    • Berries - blueberries, strawberries, backberries, etc.
    • Nuts - pecans, almonds, walnuts, etc.
    • Maple syrup or honey

    Instructions

    • In a food processor or high speed blender, mix the mashed sweet potato and eggs until creamy.
      1 cup sweet potato, 2 eggs
    • Add oat flour, baking soda, cinnamon, and sea salt and continue to mix until full incorporated.
      1 cup oat flour, 1 teaspoon baking soda, ¼ teaspoon cinnamon, ¼ teaspoon sea salt
    • Heat waffle iron on medium heat. Grease waffle iron with oil of choice and pour ⅓ of the batter, careful not to fill the iron to the edges or it will overflow when you close the lid.
      Oil of choice
    • Cook waffle for 3-4 minutes in the waffle iron.
    • Serve while hot with optional toppings and enjoy!
      Greek Yogurt, Berries, Nuts, Maple syrup or honey

    Nutrition

    Serving: 1Waffle | Calories: 312kcal | Carbohydrates: 49g | Protein: 18g | Fat: 8g
    Tried this recipe?Mention @the.fit.peach or tag #thefitpeach!
    « Sweet Potato Tots
    Simple Chocolate Overnight Oats »

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    Welcome to The Fit Peach where I share elevated everyday recipes for the health-focused foodie.

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