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Ultimate Morning Glory Muffins


The muffin that has it all - packed with all your favorites like apples, coconut, carrots, cranberries, and more.  These muffins are loaded with flavor and make the perfect breakfast on-the-go, snack, or afternoon treat!


  • 1 1/2 cup cassava flour

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp cinnamon

  • 1/2 tsp ginger

  • 3 eggs

  • 1/4 cup maple syrup

  • 1/4 cup coconut oil

  • 1 13-oz can full fat coconut milk

  • 1 apple (diced)

  • 1/2 cup pecans (pieces or chopped)

  • 1 Tbsp orange juice

  • 1 Tbsp orange zest

  • 1/2 cup cranberries

  • 3/4 cup carrots (grated)

  • 1/2 cup coconut flakes

  • 1/2 cup pumpkin seeds



  1. Preheat oven to 350 F

  2. In a bowl, whisk together the cassava flour, baking soda, baking powder, cinnamon, and ginger and set aside

  3. In a separate large bowl, beat together the eggs, maple syrup, coconut oil, and coconut milk until thoroughly mixed

  4. Fold in the diced apple, chopped pecans, orange juice, orange zest, cranberries, grated carrots, coconut flakes, and pumpkin seeds

  5. Slowly fold the flour mixture into the mixture with the eggs until there are no flour lumps

  6. Line a muffin tin with liners or grease with coconut oil and fill each muffin spot about 3/4 of the way full with batter (optional - top with extra cranberries and pumpkin seeds on top)

  7. Bake for 15 - 20 minutes until the edges are brown and the center is set (you can insert a toothpick into the middle and if it comes out clean it’s done)

  8. Let cool then store in an airtight container for up to a week in the fridge or freeze them for pu to a month and heat when you’d like to enjoy!

  • Prep Time: 10
  • Cook Time: 20
  • Category: Muffins
  • Method: Bake
  • Cuisine: American


  • Serving Size: 1 Muffin
  • Calories: 267
  • Fat: 20
  • Carbohydrates: 28
  • Protein: 7

Keywords: Morning Glory Muffins, Healthy Muffins, Paleo, Gluten-free