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Spooky Pumpkin Butter Cups


Delicious homemade chocolate cups filled with a creamy pumpkin butter filling.  Consider these a healthier, festive version of that Halloween treat you know and love!  Made with simple ingredients like dark chocolate, real pumpkin, and nut butter, these cups make the perfect holiday treat!




  1. Melt dark chocolate chips in a skillet or in a pot using the double boiler method (with chocolate chips in a small pot, place on top of a larger pot of simmering water and continue to stir until melted)
  2. In a bowl, mix together the sunbutter, pumpkin puree’, vanilla, maple syrup, and sea salt until creamy
  3. Place liners in a muffin tin (I used a mini muffin tin but a regular sized one will work too) and fill up 1/3 of the way full with melted chocolate
  4. Spoon a small dollop of the pumpkin mixture on top then fill up the liner with more melted chocolate until almost all the way full
  5. Place muffin tin in refrigerator for at least 20 minutes until chocolate is set
  6. Remove cups from muffin tin and store in airtight container in the fridge for up to 2 weeks
  • Prep Time: 10
  • Cook Time: 20
  • Category: Sweet Treats
  • Method: No-Bake
  • Cuisine: American


  • Serving Size: 1 Cup
  • Calories: 106
  • Fat: 7
  • Carbohydrates: 11
  • Protein: 2

Keywords: Chocolate Cups, Pumpkin Butter Cups. Halloween Dessert, Paleo, Vegan