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Dreamy Pumpkin Pie Yogurt Parfait


The healthy yogurt parfait of my dreams!  This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter.  It’s basically a healthy pumpkin pie all in a cup!


  • 1/2 cup pumpkin puree’ (divided in half)
  • 1/3 cup Fall Spiced Pumpkin Granola (divided in half)
  • 1/2 cup nonfat greek yogurt (use a dairy-free yogurt if desired)
  • 1 Tbsp nut butter
  • Sprinkle of cinnamon and/or nutmeg


  1. To make the parfait, we are going to layer each ingredient into a jar or bowl. Start with half the pumpkin puree’ at the bottom
  2. Sprinkle half the granola on top then 1/2 cup of yogurt
  3. Next, add 1 Tbsp nut butter then continue layering with the other half of the pumpkin puree’ first, then the rest of the granola on top
  4. Sprinkle with cinnamon and/or nutmeg on top and dig in!
  • Prep Time: 5
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: American


  • Serving Size: 1 Parfait
  • Calories: 253
  • Fat: 12
  • Carbohydrates: 24
  • Protein: 15

Keywords: Pumpkin Parfait, Healthy Granola, Fall Granola, Vegan, Gluten-free