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    Home » Recipes » Type of Meal » Breakfast » Pumpkin Yogurt Parfait

    Published: Oct 15, 2019 · Modified: Jul 31, 2023 by Ansley Beutler

    Pumpkin Yogurt Parfait

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    Person holding clear glass full of pumpkin yogurt parfait including layers of real pumpkin, yogurt, nut butter, and granola.

    The healthy pumpkin yogurt parfait of my dreams! This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. It’s thick, creamy, and basically a healthy pumpkin pie in a cup!

    Overhead shot of the top of a jar full of yogurt, real pumpkin puree, and granola.

    Pumpkin Pie Yogurt Parfaits

    Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious:

    • Use plain greek yogurt. We flavor our yogurt ourselves with creamy pumpkin and nut butter so there is really no need for flavored yogurt which can have added sugars
    • Low fat yogurt is best in this recipe. Again, because we add our own fat into the parfait (in the form of nut butter) we can use a lower fat yogurt and it will still be delicious!
    • Use real pumpkin I don't know about you, but artificial pumpkin makes me cringe. Not to mention it just doesn't live up to the taste of real pumpkin. Real canned pumpkin isn't too hard to find this time of year. This one is my favorite.
    Clear glass sitting on marble surface with pumpkin yogurt parfait and orange flowers in the background.

    The Layers - Pumpkin Yogurt Parfait Edition

    A good pumpkin yogurt parfait contains lots of layers. Here are the layers we have going on here from bottom to top:

    • Pumpkin Puree
    • Granola
    • Greek Yogurt
    • Nut Butter
    • Pumpkin Puree
    • Granola
    View from above a pumpkin yogurt parfait with a spoon in the jar and granola on the surface below.

    How to Store Your Yogurt Parfait

    Yes, you can make this yogurt parfait ahead of time for a quick breakfast/snack on the go. I recommend keeping all components separate until you are ready to assemble. In a mason jar or glass Tupperware, begin to layer the parfait as listed below. Enjoy it within 3 hours for optimal texture and creaminess!

    More Pumpkin Recipes You're Sure to Love

    • Pumpkin Spice Latte Overnight Oats
    • Vegan Pumpkin Spice Latte
    • Pumpkin Butter Cups

    Recipe

    Dreamy Pumpkin Pie Yogurt Parfait

    The healthy yogurt parfait of my dreams!  This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter.  It’s basically a healthy pumpkin pie all in a cup!
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    Course: Breakfast
    Cuisine: American
    Keyword: Pumpkin Parfait
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 Serving
    Calories: 253kcal
    Author: Ansley Beutler

    Ingredients
      

    • ½ cup pumpkin puree’ - divided in half
    • ⅓ cup granola of choice - divided in half
    • ½ cup nonfat greek yogurt - use a dairy-free yogurt if desired
    • 1 tablespoon nut butter
    • cinnamon - to garnish

    Instructions

    • To make the parfait, we are going to layer each ingredient into a jar or bowl. Start with half the pumpkin puree’ at the bottom
      ½ cup pumpkin puree’
    • Sprinkle half the granola on top then ½ cup of yogurt.
      ⅓ cup granola of choice, ½ cup nonfat greek yogurt
    • Next, add 1 tablespoon nut butter then continue layering with the other half of the pumpkin puree’ first, then the rest of the granola on top
      1 tablespoon nut butter
    • Sprinkle with cinnamon and/or nutmeg on top and dig in!
      cinnamon

    Nutrition

    Serving: 1Parfait | Calories: 253kcal | Carbohydrates: 24g | Protein: 15g | Fat: 12g
    Tried this recipe?Mention @the.fit.peach or tag #thefitpeach!
    « Regal Vegan Pumpkin Spice Latte
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    Reader Interactions

    Comments

    1. Blanca Martinez says

      August 27, 2020 at 3:35 am

      Hi, this recipe looks delicious, I have a question. What kind of nut butter you used? Thankful! First time visiting your blog.
      Blanca

      Reply

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