Description
Sweet potato tots that are crispy on the outside and creamy and flavorful on the inside. Made with 2 main natural ingredients, these puppies are the REAL deal!
Ingredients
Scale
- 2 cups mashed sweet potato (~2 potatoes, mashed)
- 1 cup cassava flour
- 1 tsp garlic powder
- 2 Tbsp nutritional yeast
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 1 Tbsp olive oil (optional, used when forming tots)
Instructions
- Preheat oven to 400 F and line a baking pan with parchment paper
- In a food processor or high powered blender, add all ingredients except olive oil and mix until creamy, dough-like consistency forms
- Spoon dough in 1 Tbsp increments and roll into rounded rectangles like a tater tot. I found it to be easiest to roll into a ball and pinch the sides into a rectangular form. (Put a touch of olive oil on hands before rolling if desired mixture doesn’t stick to hands).
- Place tater tots on baking sheet about an inch apart and bake for 12 - 15 minutes, then flip and bake for another 12 - 15 minutes on the other side
- Garnish with more sea salt and dip of choice
- Prep Time: 15
- Cook Time: 30
- Category: Sides
- Method: Over-baked
- Cuisine: American
Nutrition
- Serving Size: 1/3 cup
- Calories: 171
- Fat: 1
- Carbohydrates: 38
- Protein: 3
Keywords: Sweet Potato Tater Tots, Healthy Tater Tots, Paleo, Gluten-free