Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Paleo Sweet Potato Tots


Description

Sweet potato tots that are crispy on the outside and creamy and flavorful on the inside.  Made with 2 main natural ingredients, these puppies are the REAL deal!


Ingredients

Scale
  • 2 cups mashed sweet potato (~2 potatoes, mashed)
  • 1 cup cassava flour
  • 1 tsp garlic powder
  • 2 Tbsp nutritional yeast
  • 1/4 tsp black pepper
  • 1/4 tsp sea salt
  • 1 Tbsp olive oil (optional, used when forming tots)

     


Instructions

  1. Preheat oven to 400 F and line a baking pan with parchment paper
  2. In a food processor or high powered blender, add all ingredients except olive oil and mix until creamy, dough-like consistency forms
  3. Spoon dough in 1 Tbsp increments and roll into rounded rectangles like a tater tot. I found it to be easiest to roll into a ball and pinch the sides into a rectangular form. (Put a touch of olive oil on hands before rolling if desired mixture doesn’t stick to hands).
  4. Place tater tots on baking sheet about an inch apart and bake for 12 - 15 minutes, then flip and bake for another 12 - 15 minutes on the other side
  5. Garnish with more sea salt and dip of choice
  • Prep Time: 15
  • Cook Time: 30
  • Category: Sides
  • Method: Over-baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/3 cup
  • Calories: 171
  • Fat: 1
  • Carbohydrates: 38
  • Protein: 3

Keywords: Sweet Potato Tater Tots, Healthy Tater Tots, Paleo, Gluten-free