SOUTHERN

soft and moist

[{"selector":"#anim-4a345bf6-598d-4ea8-ad78-858916c586cf","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86beb263-fdcd-47d5-ba0a-f60be77298bc","keyframes":{"transform":["translate3d(-739.39381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd14d032-54d4-4cdc-b0be-f7888acd0506","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e8e8e5-8a1f-4f4c-99ec-ef03e7d30bac","keyframes":{"transform":["translate3d(-190.4%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6541201c-b673-4277-be65-47aaee1f3fa2","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6133fc-4061-4cc1-8e5c-dda62c4ac6e4","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Full recipe

soft and moist

[{"selector":"#anim-326448de-259b-4a3f-854b-33c563fcfe2e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35f2e44-8e75-427c-8919-c6a84841da5e","keyframes":{"transform":["translate3d(-739.39381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d3505c1-b537-4a5c-a21b-949cf396ac04","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-488bb0af-3bb7-43b4-a0ce-e2c8bbc06e8d","keyframes":{"transform":["translate3d(-190.4%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3748587d-bf87-48d7-ae9d-0c0f8d18f367","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a201dafb-00f9-4aa4-9a30-744c76437481","keyframes":{"transform":["translate3d(-141.86992%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe24bac-a015-4587-a548-3395e722758a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-455ce789-16c7-47fc-8958-276f8e925d96","keyframes":{"transform":["translate3d(-266.66658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8995e83e-9ec3-4069-9978-12ac2b77fb92","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ce4df6-956b-4173-87f1-cd5001cc6d28","keyframes":{"transform":["translate3d(-269.69691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e40f85dd-35f6-47b8-9b2f-eb95abd0cc8b","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996e98dc-fbec-44b3-8b5e-599139a65b12","keyframes":{"transform":["translate3d(-272.72723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f2dd84-ec23-48a4-83cb-3773a7198f33","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f26e31-4e01-428f-b1f8-83f618f09c77","keyframes":{"transform":["translate3d(-137.13235%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6365f06d-2933-4e71-b3e3-f5fffd5ede57","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e35ee27-0992-4471-9eb6-5f3c088e630b","keyframes":{"transform":["translate3d(-138.43284%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Light and Flavorful Full of Protein Smokey and Savory Full recipe

Ingredients

[{"selector":"#anim-be0c38f5-e45f-4a8c-bf82-68f5b91e886b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aaae0b07-2e07-47e2-818f-4485db566d17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Full recipe

step 1

[{"selector":"#anim-eb39c78b-d0fd-4b07-8dec-07c9bcd27a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-478b6415-496f-4fc2-a0fb-bf3ac66ea3eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62ad2ea1-d1f0-4d0a-924f-f549c8e54c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5964a69c-9f05-443d-9edb-396a3b59335d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brown the chicken in a large pot or dutch oven. Full recipe

step 2

[{"selector":"#anim-8002216d-7cd6-46cd-b4c0-0c0cf81fd061","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54650b6f-34f4-4a89-b354-1d8530e3bfa9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe5983b4-e6b5-4d35-8dbc-428d2d4c6ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-714bf38e-c3c4-4560-8d5d-7b885e4e52c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brown the sausage. Full recipe

step 3

[{"selector":"#anim-69ed9b84-de1f-4868-baf0-9d8284baca8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0988f3ec-acf6-43e9-ba55-d6c1fa190b7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fee0360-324f-4659-890e-b2e26aa46650","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f62419da-25b1-46f4-b399-97760261b8cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make a roux. Full recipe

step 4

[{"selector":"#anim-73fb94fc-edf8-4caf-9e0b-8cd2e060eb33","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7dbff7b1-f9fa-4c89-bb34-90d80454e527","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb15831e-90d5-48f3-b5be-c3f2c06245af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e581a85-5158-43cd-a8fb-c9a8514d0769","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add the fresh vegetables. Full recipe

step 5

[{"selector":"#anim-145f735e-87b2-4e10-89c2-bee47189455d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce3ba72a-fe5e-473b-85b2-aad3b624a7d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26ac5930-ce4e-4ba1-b077-95e36e990d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29ac8cdc-9d53-495e-b2ca-309c41afc619","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add the remaining vegetables and seasonings. Full recipe

step 6

[{"selector":"#anim-b727d137-d99d-481d-9cba-2fca59725a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94eee882-9fc6-4931-b1ed-01ac7691291d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cb74275-70a2-4f5c-b139-c4627bb12865","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a6a0901-1df9-48c1-ba94-61513dfd5c46","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Simmer the gumbo. Full recipe

step 7

[{"selector":"#anim-9ffbf3b9-ad32-4e30-a097-d14c8348814b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-424522ed-4766-4a71-adf5-f45cd71543dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2de86507-521a-456c-946f-6916e8ac3af4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89f679d7-b585-40a3-b938-92ecb3aba771","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Add the shrimp and season. Full recipe

Serve over rice and enjoy!

check out the full recipe at

[{"selector":"#anim-172a01db-cb54-4e96-915c-682b1d6e8ccc","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ffca9f-2c28-435f-b250-99322b4b5eb6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Full recipe

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[{"selector":"#anim-529d6e65-525f-44e0-a00f-6d8ff4ef0bb2","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb5c5e2-1a63-41aa-ac6c-ace9d00c4e5f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121ac318-77bd-4164-ae9b-a4b771ad9db5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97983e65-2768-4d32-ad50-74cd29bdaf6f","keyframes":{"transform":["translate3d(0px, 147.74264%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

SOUTHERN

GUMBO

the fit peach

soft and moist

gluten free dairy free

soft and moist

Ingredients

step 1

step 2

step 3

step 4

step 5

step 6

step 7

Serve over rice and enjoy!

check out the full recipe at

thefitpeach.com

click here for more recipes!