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Hash brown egg cups on a wooden platter.
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5 from 4 votes

Hash Brown Sausage Egg Bake

Breakfast just got a whole lot simpler with these easy sausage and cheese hash brown egg cups. They make the perfect on-the-go breakfast or a great addition to a weekend brunch spread.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: egg and sausage muffins, hash brown egg cups
Servings: 12 egg cups
Calories: 194kcal

Ingredients

  • 7 oz breakfast sausage
  • 20 oz hash browns found in the refrigerated section
  • ½ cup shredded cheddar cheese use dairy free if needed
  • ¼ cup diced white onion
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • 2 tablespoon olive oil
  • 12 eggs

Instructions

  • Preheat oven to 400 F. In a sauce pan, heat the breakfast sausage over medium heat until it’s brown with still some hints of pink. The sausage will cook even more in the oven so we want it slightly undercooked. Set the sausage aside.
  • In a bowl, mix together the hash browns, cheese, onion, paprika, garlic powder, salt, pepper and olive oil. Mix well with your hands or a spoon until the hash browns turn a light orange color.
  • Spray a muffin tin with cooking spray. Add ¼ cup of the hash brown mixture into each cavity. Use the bottom of the measuring cup to press the hash browns down into the bottom and up the sides. You want the hash browns to be well packed. Then sprinkle some sausage into each cup (approx. 1 Tbsp) and crack and egg over top. Bake in the oven for 20 - 24 minutes depending on how well done you want the egg yolk.
  • Sprinkle some extra seasonings over top of each egg cup, I used onion salt, and allow them to cool slightly so the hash browns can set. Then run a knife around the edges of each one to remove them. Serve warm or store in an airtight container for later.

Nutrition

Calories: 194kcal | Carbohydrates: 9g | Protein: 10g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 180mg | Sodium: 306mg | Potassium: 247mg | Fiber: 1g | Sugar: 1g | Vitamin A: 304IU | Vitamin C: 5mg | Calcium: 65mg | Iron: 1mg