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Overhead view of pumpkin quinoa salad with goat cheese in a black bowl.
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4.84 from 6 votes

Pumpkin Quinoa Salad

This pumpkin quinoa salad is made with cranberries, pumpkin, pecans, quinoa, goat cheese, and a sweet and savory dijon dressing. A hearty fall recipe, this salad makes for the perfect light lunch or filling dinner! 
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: cranberry quinoa salad, fall, pumpkin, pumpkin quinoa salad, salad
Servings: 12 servings
Calories: 306kcal
Author: Shyanne Reynolds

Ingredients

  • 5 cups pumpkin cubed (approx. 1 small sugar pumpkin)
  • ¼ cup olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • ½ teaspoon pepper
  • 1 ½ cup quinoa
  • ¾ cup pecans chopped
  • ½ cup cranberries
  • cup pumpkin seeds or pepitas
  • 4 oz goat cheese

For the dressing:

  • ½ cup olive oil
  • 3 tablespoon apple cider vinegar
  • 3 tablespoon maple syrup
  • 1 tablespoon dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt

Instructions

  • Preheat oven to 400 F. Spread out the cubes of pumpkin (see notes section for how to cut a pumpkin if needed) on a baking sheet. Pour the olive oil over the pumpkin along with the sea salt, cinnamon, and pepper. Rub the spices and oil into the cubes of pumpkin with your hands or toss well with a spatula. Roast the pumpkin in the oven for 45 minutes - 1 hour until soft.
  • While the pumpkin is cooking, make the quinoa according to package directions. Once the quinoa is nice and fluffy in the pot, I like to run cold water over it to cool it down slightly before I mix all the salad ingredients together. Simply add some cold water to the pot and strain after a few minutes.
  • In a large bowl, add the quinoa, roasted pumpkin, chopped pecans, cranberries, and pumpkin seeds. Toss well to combine.
  • Prepare the dressing by adding the olive oil, apple cider vinegar, maple syrup, dijon mustard, garlic powder, and sea salt to a bowl or jar. Whisk well with a spoon to incorporate the ingredients. Pour the dressing over the quinoa mixture and toss again to distribute. There will be excess dressing that accumulates in the bottom of the bowl. As the salad sits, the quinoa will absorb it which is what we want!
  • When ready to serve, crumble the goat cheese over top of the salad, give it a little toss, and enjoy!

Notes

To Cut a Pumpkin: Place the pumpkin on a large cutting board. Using your non-dominant hand hold the top of the stem. Then, with a large knife, slice downward and inch or two from the stem until you reach the bottom of the pumpkin. Turn it around, and repeat, slicing down the other side to split the pumpkin in two. Scrape out the seeds, pulp, and strings. Cut the pumpkin into wedges, remove the skin with a vegetable peeler, and cut the wedges into cubes. 
Storing: Store the salad in an airtight container in the fridge where it will last for up to 4 days. When ready to enjoy, give it a little stir to distribute any excess dressing.

Nutrition

Calories: 306kcal | Carbohydrates: 22g | Protein: 6g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.001g | Cholesterol: 4mg | Sodium: 342mg | Potassium: 349mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4223IU | Vitamin C: 5mg | Calcium: 48mg | Iron: 2mg