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Salmon stir fry with sesame seeds on a plate.
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5 from 1 vote

Salmon with Stir Fry Vegetables

Sweet and savory, this salmon stir fry recipe is combined with fresh veggies for an easy one-pan recipe that will satisfy your tastebuds and leave you feeling full. Pair it with all your favorite sides for a restaurant-inspired dinner the whole family will adore!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner
Cuisine: American
Keyword: dinner, salmon, salmon recipe, salmon stir fry, salmon stir fry recipe, stir fry, stir fry salmon
Servings: 3 servings
Calories: 360kcal
Author: Ansley Beutler

Ingredients

  • cup coconut aminos or low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon ginger
  • ¼ teaspoon sea salt omit if using soy sauce
  • 1 teaspoon sesame seeds
  • 3 filets salmon skin removed and cut into 1 inch cubes
  • 1 cup green beans washed
  • 1 cup mushrooms washed
  • ½ bell pepper sliced into strips

Instructions

  • Stir together the coconut aminos, honey, olive oil, garlic powder, ginger, sea salt, and sesame seeds in a bowl or jar.
  • Place the salmon cubes in a large mixing bowl and pour the sauce over top. Gently toss to coat the salmon in the marinade.
  • Heat a skillet or wok on the stove over medium heat. Place the salmon cubes in the skillet, leaving some room in between each piece. Once you place the salmon in the skillet try not to move it around. Pour the rest of the marinade in the skiller. Let the salmon cook until it’s opaque pink about half way through. Gently flip the salmon over and allow it to cook on the other side until opaque pink almost all the way through. Transfer the salmon to a plate and set aside.
  • Add the green beans, mushrooms, and bell pepper to the pan and cook in the residual sauce. If needed, add ½ tablespoon of olive oil. Cook until the vegetables are soft and somewhat charred on the outside.
  • Create some room in the skillet and place the salmon cubes back in the skillet to warm them up again.
  • Serve the stir fry on a bed or rice or with lettuce or as is!

Notes

Cutting the salmon : Pat the salmon with a paper towel before slicing the filets into cubes and removing the skin. This makes it easier to handle with your hands.
Storing : Allow the stir fry to cool down and store it in an airtight container. It will keep for up to 4 days in the fridge. When ready to enjoy, heat it up in the microwave in 20 second increments or throw it back in a skillet and heat over low until warm.

Nutrition

Serving: 1serving | Calories: 360kcal | Carbohydrates: 16g | Protein: 36g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 94mg | Sodium: 683mg | Potassium: 1068mg | Fiber: 2g | Sugar: 8g | Vitamin A: 942IU | Vitamin C: 31mg | Calcium: 44mg | Iron: 2mg