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Mediterranean farro salad on a white plate with a fork.
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4.67 from 3 votes

Mediterranean Farro Salad

Made with simple, seasonal ingredients, this Mediterranean Farro Salad is filling, refreshing, and good for you, too!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Lunch, Main Course, Side Dish
Cuisine: Greek, Mediterranean
Keyword: farro feta salad, greek farro salad, Mediterranean farro salad, salad recipe
Servings: 4 servings
Calories: 534kcal

Ingredients

For the dressing

  • ¼ cup olive oil
  • 3 tablespoon red wine vinegar
  • ½ lemon juice
  • ½ teaspoon oregano
  • ½ teaspoon garlic
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper

For the salad

  • 8 oz farro
  • 15 oz can chickpeas
  • ½ cup red onion diced
  • ½ cup cherry tomatoes halved
  • cup roasted red peppers sliced
  • 1 cup feta crumbled
  • 1 cup arugula

Instructions

  • Make the dressing by adding all the dressing ingredients to a jar. Place the lid on top and shake well or mix well with a spoon until the seasonings are well combined. Set aside.
  • Prepare the farro according to package directions.
  • While the farro is cooking, drain and rinse the chickpeas and chop the vegetables.
  • Once the farro is cooked, run it under some cold water to cool it off. Then add the farro to a large bowl along with the chickpeas, red onion, cherry tomatoes, and roasted red peppers. Drizzle the dressing over the ingredients and toss well with large spoons until well combined.
  • When ready to serve, sprinkle the feta cheese and arugula into the bowl and toss again gently to coat (leaving these out until the end allows the cheese and the greens to be crisp).
  • Serve the salad with a serving spoon and enjoy!

Nutrition

Serving: 1serving | Calories: 534kcal | Carbohydrates: 65g | Protein: 17g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 33mg | Sodium: 1184mg | Potassium: 470mg | Fiber: 15g | Sugar: 2g | Vitamin A: 465IU | Vitamin C: 19mg | Calcium: 268mg | Iron: 4mg