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5 from 4 votes

Pumpkin Spice Overnight Oats

These creamy pumpkin spice overnight oats is the ultimate on-the-go fall inspired breakfast! It's simple to make, perfect for those wanting a healthy start to their day, and filled with pumpkin spice. Let them chill overnight and they are good to go the next day!
Prep Time15 minutes
Chilling Time8 hours
Total Time8 hours 15 minutes
Course: Oats
Cuisine: American
Keyword: pumpkin pie oatmeal, pumpkin spice oatmeal, pumpkin spice overnight oats
Servings: 5 Servings
Calories: 202kcal
Author: Ansley Beutler

Ingredients

For the Oats

  • 1 cup pumpkin purée
  • 2 cups almond milk
  • 4 tablespoon chia seeds
  • 2 cups gluten free rolled oats
  • 1 ½ teaspoon pumpkin spice

Toppings (optional)

  • dollop of yogurt greek or dairy-free
  • chopped nuts of choice
  • extra sprinkle of pumpkin spice
  • nut butter drizzle
US Customary - Metric

Instructions

  • In a mixing bowl, whisk together the pumpkin purée and the almond milk until well mixed.
  • Add in the chia seeds, rolled oats, and pumpkin spice and continue to mix.
  • Pour mixture into 5 individual containers and store in fridge overnight (at least 3 hours).
  • Top with toppings of choice and enjoy!

Notes

Pumpkin spice : You can use cinnamon and/or nutmeg and still get some nice fall vibes.
Storing : These overnight oats will keep for a week in the fridge when stored in an air tight container.
Serve warm : If you prefer warm overnight oats you can heat up the jar in the microwave for 15 seconds. Stir and continue to heat in intervals of 10 seconds until desired temperature.
 

Nutrition

Calories: 202kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 136mg | Potassium: 261mg | Fiber: 8g | Sugar: 2g | Vitamin A: 7633IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 3mg