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Pumpkin Pie Oatmeal

This creamy pumpkin pie oatmeal is the ultimate on-the-go fall inspired breakfast! It's simple to make and perfect for those wanting a healthy start to their day. Let them chill overnight and they are good to go the next day!
5 from 1 vote
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Course: Oats
Cuisine: American
Keyword: pumpkin pie oatmeal, pumpkin spice oatmeal, pumpkin spice overnight oats
Prep Time: 15 minutes
Cook Time: 21 hours 53 minutes
Chilling Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 5 Servings
Calories: 202kcal


For the Oats

  • 1 cup pumpkin purée
  • 2 cups almond milk
  • 4 Tbsp chia seeds
  • 2 cups gluten free rolled oats
  • 1 ½ tsp pumpkin spice

Toppings (optional)

  • dollop of yogurt - greek or dairy-free
  • chopped nuts of choice
  • extra sprinkle of pumpkin spice
  • nut butter drizzle


  • In a mixing bowl, whisk together the pumpkin purée and the almond milk until well mixed.
  • Add in the chia seeds, rolled oats, and pumpkin spice and continue to mix.
  • Pour mixture into 5 individual containers and store in fridge overnight (at least 3 hours).
  • Top with toppings of choice and enjoy!


Pumpkin spice : You can use cinnamon and/or nutmeg and still get some nice fall vibes.
Storing : These overnight oats will keep for a week in the fridge when stored in an air tight container.
Serve warm : If you prefer warm overnight oats you can heat up the jar in the microwave for 15 seconds. Stir and continue to heat in intervals of 10 seconds until desired temperature.


Calories: 202kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 136mg | Potassium: 261mg | Fiber: 8g | Sugar: 2g | Vitamin A: 7633IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 3mg
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