Triple Berry Smoothie Recipe
If you're looking for a healthy breakfast or snack, this triple berry smoothie is packed with all the protein, fats, and vitamins you need to start your day off on a high note! It's the best and easiest smoothie you can make right at home with only 3 simple ingredients and can be whipped up in a flash.
Servings: 2 Smoothie
Calories: 294kcal
Equipment
Ingredients
- 2 cup greek yogurt use dairy-free if desired
- 2 tablespoon cashew butter sub. any nut butter
- 2 cup frozen mixed berries
Instructions
- Place the smoothie ingredients in a high-speed blender.
- Blend on low-speed, scraping down the sides as needed, until the mixture is running smoothly.
- Increase the blender to medium-speed and let the blender run for about 30 seconds. Pour the mixture into glasses and enjoy!
Notes
Yogurt : If you like a thick and creamy smoothie, greek yogurt is your friend! I like to use 0% greek yogurt as the added nut butter will provide some healthy fats. However, 2% or 5% will work well too. If needed, substitute dairy-free.
Storing : This smoothie is best enjoyed fresh from the blender. However, if you would like to store it to enjoy later, keep it in an airtight container in the fridge. I won't be as thick after doing this but will still be nice and chilled!
Nutrition
Calories: 294kcal | Carbohydrates: 31g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 76mg | Potassium: 456mg | Fiber: 5g | Sugar: 20g | Vitamin A: 79IU | Vitamin C: 4mg | Calcium: 239mg | Iron: 1mg