12-Minute Oven Baked Teriyaki Salmon with Broccoli

Recipe Key:

No ratings yet

This baked teriyaki salmon is one of my favorite gluten-free dinners to make when I want something fast and nourishing. The salmon and broccoli roast together on one sheet pan after they're tossed in a homemade honey teriyaki sauce made with coconut aminos, sesame oil, garlic, and ginger. Everything bakes at high heat for just 12 minutes, giving you tender teriyaki glazed salmon and perfectly roasted veggies. I usually serve it with brown rice for an easy, well-rounded meal that feels just as good as it tastes.

A plate with a glazed salmon fillet topped with sesame seeds, served alongside roasted broccoli and a portion of brown rice.

My Go-To Weeknight Teriyaki Salmon Dinner

This teriyaki salmon recipe is one of those meals I come back to again and again when I want something to pop into the oven without thinking too hard (hello, mom brain). The minimal clean up is a huge win for me too 🙌🏻. Even though it looks a little elevated, it’s surprisingly low-effort. We’re talking about 10 minutes of prep and another 10 in the oven.

A woman with long red hair, wearing a brown sweater and jeans, smiles while standing in a modern kitchen beside a counter with fresh lettuce and hibachi steak bowls. Marble backsplash and gold kitchen accents are visible in the background.

In fact, sometimes I’ll make the teriyaki sauce ahead of time so everything comes together even faster. When it’s go-time, dinner’s on the table in about 15 minutes. Now that’s my kind of fast 💨!

A person sits cross-legged in a meditation pose with their hands resting on their knees, peacefully imagining delicious hibachi steak bowls. The simple black outline contrasts against a white background.

Looking for more fast, low-cleanup dinners like this one? If sheet pan meals are your thing, my sheet pan sausage and vegetables is another easy toss-and-roast option. For a one-pan stovetop dinner, I make one-skillet beef and broccoli on repeat. And when I’m craving something saucy with a little heat, sweet-spicy bang bang salmon bowls always hit the spot.

Salmon Teriyaki Recipe Ingredients

You don’t need anything fancy here! Just a handful of pantry staples and fresh ingredients. The teriyaki sauce comes together with coconut aminos (or soy sauce), sesame oil, a touch of honey or maple syrup, plus fresh garlic and ginger. Arrowroot starch helps thicken everything up, while salmon fillets and broccoli florets roast together on the pan. I like serving it all over warm brown rice to round out the meal.

How to Make RECIPE

A glass cup filled with a reddish-brown liquid, possibly a sauce or dressing, with visible herbs and oil on top. A metal spoon rests inside the cup. The cup is on a rustic green wooden surface.
Step 1 : Make the teriyaki sauce.
Two glazed salmon fillets and fresh broccoli florets on a baking sheet, ready for roasting. The salmon has a shiny, seasoned surface, surrounded by vibrant green broccoli pieces.
Step 2 : Toss the broccoli and salmon in the teriyaki sauce on a sheet pan and bake.
A plate with baked salmon topped with sesame seeds, served alongside steamed broccoli and brown rice on a wooden table.
Step 3 : Serve with brown rice and extra teriyaki sauce and enjoy!

Check out these recipes for more 30-minute dinners


PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!


Recipe

A plate with a glazed salmon fillet topped with sesame seeds, served alongside roasted broccoli and a portion of brown rice.

Oven Baked Teriyaki Salmon with Broccoli

Tender oven baked teriyaki salmon glazed with honey, garlic, and ginger, roasted alongside broccoli and served over brown rice for an easy, balanced meal.
No ratings yet
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 2 servings
Calories: 359kcal

Ingredients
  

  • ¼ cup coconut aminos - or soy sauce
  • 1 tablespoon sesame oil
  • ½ tablespoon honey - or maple syrup
  • 1 garlic clove - minced
  • 1 teaspoon ginger - grated
  • ¼ teaspoon sea salt - omit if using soy sauce
  • ½ tablespoon arrowroot starch - or corn starch
  • 1 head broccoli - chopped into florets
  • 2 salmon filets
  • 1 cup brown rice - for serving

Instructions

  • Preheat oven to 400 F. In a bowl, whisk together the coconut aminos, sesame oil, honey, garlic, ginger, and sea salt until well combined.
    ¼ cup coconut aminos, 1 tablespoon sesame oil, ½ tablespoon honey, 1 garlic clove, 1 teaspoon ginger, ¼ teaspoon sea salt
  • In a separate bowl, mix together the arrowroot starch and a few spoonfuls of the teriyaki mixture until you get a thick glue consistency. This creates a “slurry” that will help the starch blend into the sauce. Pour the slurry into the bowl of the teriyaki sauce and mix to combine; set aside.
    ½ tablespoon arrowroot starch
  • Spray a sheet pan with oil and spread the broccoli florets in an even layer. Pour half of the teriyaki sauce over the broccoli and toss gently to coat.
    1 head broccoli
  • Nestle the salmon filets onto the baking sheet and drizzle a few spoonfuls of teriyaki sauce over top of each salmon filet. Reserve the rest of the teriyaki sauce to use once baked.
    2 salmon filets
  • Bake the sheet pan in the oven for 12 - 14 minutes until the salmon is pink all the way through and the broccoli is tender.
  • Serve with a portion of rice and drizzle with extra teriyaki sauce and serve!
    1 cup brown rice

Nutrition

Calories: 359kcal | Carbohydrates: 13g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 1044mg | Potassium: 846mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
Did You Make This Recipe?Please leave a comment or pin it to your Pinterest account!

Comments

No Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating