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A creamy banana smoothie in a clear glass with a glass straw, topped with a sprinkle of cinnamon, sits on a small marble slab on a wooden table. A beige cloth and a banana are partially visible nearby.
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Banana Cinnamon Smoothie

This high-protein banana cinnamon smoothie is my go-to post-workout snack! It's thick but thin enough to sip from a straw, sweetened only by ripe banana, ready in one quick blend.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Keyword: banana cinnamon smoothie, banana protein smoothie
Servings: 1 serving
Calories: 413kcal
Author: Ansley Beutler

Ingredients

  • 1 banana barely overripe, room temperature
  • 1 cup ice
  • ½ cup plain greek yogurt
  • 1 tablespoon almond butter
  • 1 scoop protein powder vanilla
  • ½ teaspoon cinnamon plus more to top
  • 1 cup milk of choice

Instructions

  • Add all ingredients to a high-speed blender and blend until creamy.
    1 banana, 1 cup ice, ½ cup plain greek yogurt, 1 tablespoon almond butter, 1 scoop protein powder, ½ teaspoon cinnamon, 1 cup milk of choice
  • Pour into a glass, top with a sprinkle of cinnamon, and enjoy!

Nutrition

Calories: 413kcal | Carbohydrates: 46g | Protein: 23g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 143mg | Potassium: 1053mg | Fiber: 5g | Sugar: 30g | Vitamin A: 478IU | Vitamin C: 10mg | Calcium: 490mg | Iron: 1mg