Make the Rice. Heat olive oil in a skillet over medium. Sauté garlic and onion until soft. Stir in paprika, oregano, salt, and pepper. Add rice and diced tomatoes (with juices). Reduce heat to low and simmer for 5 minutes, until most liquid is absorbed. Set aside.
1 tablespoon olive oil, 2 garlic cloves, ½ white onion, ½ teaspoon smoked paprika, ¼ teaspoon oregano, ¼ teaspoon sea salt, ⅛ teaspoon black pepper, 2 cups microwaveable brown rice, 1 (14.5 oz) jar fire-roasted diced tomatoes
Prep the Chicken. Warm enchilada sauce on the stove or in the microwave. Toss shredded chicken with half of the sauce in a bowl until coated.
1 lb shredded chicken breast, 1 (15 oz) jar enchilada sauce (I like Siete brand)
Heat the Refried Beans. Warm up the can of refried beans according to package directions.
1 (16 oz) jar refried black beans (I like Siete brand)
Assemble the Bowls. Layer bowls with a scoop of rice, chicken, refried beans, avocado, and a dollop of yogurt. Drizzle remaining enchilada sauce over top. Enjoy!
2 avocados, ½ cup Greek yogurt or sour cream