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Frozen Electrolyte Slushies (4 ways)

These frozen electrolyte smoothies not only have rehydrating characteristics but they also are a great way to cool off this summer! The flavor possibilities are endless. I crafted 4 of my favorite combinations below - enjoy!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Ameican
Keyword: frozen electrolyte, homemade electrolyte drink
Servings: 2 drinks
Calories: 113kcal
Author: Ansley Beutler

Equipment

1 Blender

Ingredients

Base ingredients

  • 2 cup ice
  • 2 cup coconut water or sparkling water or regular water
  • 1 cup frozen fruit I used cherries, peaches, strawberries, and blackberries
  • 1 packet electrolytes any flavor, I used citrus, orange, watermelon, and raspberry
US Customary - Metric

Instructions

  • Place all ingredients in a high speed blender and blend until you reach a slushie consistency.
    2 cup ice, 2 cup coconut water, 1 cup frozen fruit, 1 packet electrolytes
  • Serve immediately in two glasses with large straws and enjoy!

Nutrition

Calories: 113kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 270mg | Potassium: 705mg | Fiber: 5g | Sugar: 20g | Vitamin A: 358IU | Vitamin C: 8mg | Calcium: 71mg | Iron: 1mg