Healthy Breakfast Bars

Homemade granola bars cut into rectangular pieces on parchment paper. The bars contain oats, seeds, and nuts, and are sprinkled with sea salt. A small dish of salt and a jar of oats are nearby.

5 from 1 vote

The ultimate grab-and-go healthy breakfast bars exist! It's these maple oat bars right here - they’re wholesome, a little crunchy, and packed with so much goodness.

Prep Time15

Chilling Time2

Total Time2 15

Course: Snacks

Cuisine: Ameican

Keyword: healthy breakfast bars, healthy oat bars, Healthy Oatmeal Bars, homemade breakfast bars

Servings: servings

Calories: 309kcal

Author: Ansley Beutler

Ingredients

1 cup sunflower butter
⅓ cup maple syrup
2 tablespoon coconut oil melted
1 teaspoon vanilla extract
1 ½ cup rolled oats
¼ cup pepitas
¼ cup sunflower seeds
2 tablespoon sesame seeds
2 tablespoon chia seeds
2 tablespoon flax seeds
¼ teaspoon cinnamon

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Instructions

Make the bars. In a large bowl, mix together the sunflower butter, maple syrup, coconut oil, and vanilla extract until smooth. Fold in the remaining dry ingredients until well combined.
1 cup sunflower butter, ⅓ cup maple syrup, 2 tablespoon coconut oil, 1 teaspoon vanilla extract, 1 ½ cup rolled oats, ¼ cup pepitas, ¼ cup sunflower seeds, 2 tablespoon sesame seeds, 2 tablespoon chia seeds, 2 tablespoon flax seeds, ¼ teaspoon cinnamon
Set the bars. Line a 9 x 9 baking dish with parchment paper and pack the oat mixture evenly into the dish. Place a lid or foil over the dish and let the bars chill in the fridge for at least 2 hours.
Slice into bars. Once the bars have set, slice them into rectangles and enjoy!

Notes

Storing : Store the bars in the fridge for up to a week.

Nutrition