Healthy Burger Bowl

5 from 2 votes

Say hello to your new weeknight obsession—the Healthy Burger Bowl that brings all the burger joy without the bun! It’s loaded with allll the goods.

Prep Time30

Cook Time10

Total Time40

Course: Main Course

Cuisine: American

Keyword: burger bowl recipe, healthy burger bowl, healthy burger bowls

Servings: servings

Calories: 551kcal

Equipment

1 Baking Sheet

1 Skillet

Mixing Bowls

Ingredients

Burger Meat

1 lb ground beef 90% lean preferred
½ teaspoon garlic powder
½ teaspoon onion powder
½ tablespoon Worcestershire sauce or coconut aminos

Tomato Salad

4 oz grape tomatoes halved
¼ cup red onion finely diced
1 tablespoon lime juice
⅛ teaspoon sea salt

Sweet Potato Wedges

1 medium sweet potato cut into wedges
1 tablespoon avocado or olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
⅛ teaspoon sea salt

To Assemble

4 cups shredded lettuce
1 avocado cubed
½ cup pickles

Burger Sauce

¼ cup avocado mayo
1 tablespoon ketchup
1 tablespoon pickle juice
½ teaspoon Worcestershire sauce
⅛ teaspoon garlic powder
⅛ teaspoon paprika
⅛ teaspoon sea salt
⅛ teaspoon pepper

US Customary - Metric

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Instructions

Roast Sweet Potatoes. Preheat oven to 400°F. Toss wedges with avocado oil, garlic powder, onion powder, and salt. Spread on a baking sheet (don’t overcrowd) and roast 24–30 minutes, flipping halfway.
1 medium sweet potato, 1 tablespoon avocado or olive oil, ½ teaspoon garlic powder, ½ teaspoon onion powder, ⅛ teaspoon sea salt
Cook the Beef. In a skillet over medium heat, brown the beef. Break it up in large chunks (not crumbled). Season with garlic powder, onion powder, and Worcestershire. Stir to coat, then remove from heat.
1 lb ground beef, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ tablespoon Worcestershire sauce
Make Tomato Salad. Toss halved tomatoes and red onion with lime juice and salt in a small bowl.
4 oz grape tomatoes, ¼ cup red onion, 1 tablespoon lime juice, ⅛ teaspoon sea salt
Mix the Sauce. Whisk together all sauce ingredients in a bowl or jar until smooth.
¼ cup avocado mayo, 1 tablespoon ketchup, 1 tablespoon pickle juice, ½ teaspoon Worcestershire sauce, ⅛ teaspoon garlic powder, ⅛ teaspoon paprika, ⅛ teaspoon sea salt, ⅛ teaspoon pepper
Assemble Burger Bowls. Layer shredded lettuce in bowls and top with beef, tomato salad, avocado, pickles, sweet potato wedges, and a generous drizzle of sauce.
4 cups shredded lettuce, 1 avocado, ½ cup pickles

Notes

Storage : Store the bowl ingredients in separate airtight containers in the fridge. The beef and potato wedges will keep fresh for 4-5 days, the sauce will last for up to one week, and the veggies store well for 1-2 days.

Nutrition