Hot Honey Salmon Bowls
Hot honey salmon bowls made in the air fryer in under 20 minutes. Sweet-and-spicy glazed salmon, creamy mango-avocado salsa, fluffy rice. The easy summer dinner that's hot, not sweet.
Servings: 4 servings
Calories: 428kcal
Ingredients
For the hot honey
- 2 tablespoons honey
- 1 tablespoon hot sauce
- 1 teaspoon sesame oil
- ¼ teaspoon red pepper flakes
- ⅛ teaspoon sea salt
For the bowls
- 4 salmon filets cut into cubes
- 2 mangos diced
- 1 avocado diced
- 1 tablespoon fresh cilantro finely chopped
- ½ lime juiced
- 3 cups cooked rice I use microwaveable I use microwaveable
Instructions
- Make the hot honey. In a small bowl, whisk together the honey, hot sauce, sesame oil, red pepper flakes, and sea salt until smooth and well combined.2 tablespoons honey, 1 tablespoon hot sauce, 1 teaspoon sesame oil, ¼ teaspoon red pepper flakes, ⅛ teaspoon sea salt
- Coat the salmon. Set aside about 1 tablespoon of the hot honey for drizzling later. Add the cubed salmon to a bowl, pour the remaining hot honey over the top, and toss gently until evenly coated.4 salmon filets
- Air-fry the salmon. Arrange the salmon in a single layer in the air fryer basket, leaving space between each cube. Cook at 400°F for 7 minutes, until the salmon is cooked through.
- Heat the rice. While the salmon cooks, microwave the rice according to package directions.3 cups cooked rice I use microwaveable
- Make the mango salad. In a large bowl, combine the mango, avocado, cilantro, and lime juice. Toss gently to combine.2 mangos, 1 avocado, 1 tablespoon fresh cilantro, ½ lime
- Assemble the bowls. Divide the rice among 4 bowls. Top with the salmon and mango salad, then drizzle the reserved hot honey over the salmon. Serve and enjoy!
Nutrition
Calories: 428kcal | Carbohydrates: 29g | Protein: 36g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 241mg | Potassium: 1272mg | Fiber: 5g | Sugar: 23g | Vitamin A: 1314IU | Vitamin C: 48mg | Calcium: 42mg | Iron: 2mg