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–+ servings
Greek chicken wings on a platter with feta sauce.
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5 from 2 votes

Marinade for Chicken Wings in Oven

Skip the store-bought options, and prepare this healthy chicken wing recipe for tender, juicy Greek chicken wings that are ready in an hour! 
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Appetizer, Main Course, Snack
Cuisine: American
Keyword: greek chicken wings, healthy chicken wing recipe, healthy chicken wings, healthy chicken wings recipe, marinade for chicken wings in oven
Servings: 6 servings
Calories: 425kcal
Author: Ansley Beutler

Equipment

1 Mixing Bowl
1 Baking Sheet
1 Wire Rack
1 Food Processor

Ingredients

  • 2 lbs chicken wings I love a party pack with both flats & drums
  • ¼ cup olive oil
  • Juice of 1 lemon
  • 3 cloves garlic minced
  • ½ tablespoon red wine vinegar
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper

Whipped tahini tahini feta sauce

  • 8 oz feta crumbles
  • ⅓ cup tahini
  • Juice of 2 lemons
  • ½ teaspoon sea salt
US Customary - Metric

Instructions

  • Preheat oven to 400 F.
  • Pat the chicken wings dry with paper towels and place in a large mixing bowl and set aside.
    2 lbs chicken wings
  • Prepare the marinade in a bowl by mixing together the olive oil, lemon juice, garlic, red wine vinegar, oregano, salt, and pepper.
    ¼ cup olive oil, Juice of 1 lemon, 3 cloves garlic, ½ tablespoon red wine vinegar, 1 teaspoon oregano, 1 teaspoon salt, 1 teaspoon pepper
  • Pour the marinade over the chicken wings and toss until well coated.
  • Assemble the wings on a baking sheet with a wire rack, leaving 2 inches in between each. Bake in the oven for 40 minutes, flipping the wings halfway through. Broil the wings for a minute or two at the end for extra crispy wings.
  • Prepare the whipped tahini feta sauce by blending all the ingredients in a food processor until creamy.
    8 oz feta crumbles, ⅓ cup tahini, Juice of 2 lemons, ½ teaspoon sea salt
  • Serve the wings warm with the dipping sauce and enjoy!

Notes

Storage : Store the cooked chicken wings in an airtight container in the fridge for up to 4 days. When ready to enjoy, heat the wings up in the microwave or in the toaster oven until warm and enjoy!

Nutrition

Serving: 1serving | Calories: 425kcal | Carbohydrates: 7g | Protein: 26g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 83mg | Sodium: 984mg | Potassium: 205mg | Fiber: 1g | Sugar: 1g | Vitamin A: 137IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg