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Two hands holding a black bean burger.
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Recipe for Black Bean Burgers

Is it really summer without a cook out? These easy homemade black bean burgers may just be my favorite thing to put on the grill! They're thick, sturdy, and packed with flavor. Trust me when I say these aren't your typical veggie burger, they're even better! Best enjoyed sandwiched in between Angelic Bakehouse's sprouted grain buns
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Ameican
Keyword: blackbean burgers, plant based burgers, veggie burgers
Servings: 4 Servings
Calories: 134kcal
Author: Ansley Beutler

Ingredients

  • 2 14- oz cans black beans drained, rinsed, and dried
  • ½ tablespoon olive oil
  • ⅔ cup red and green bell pepper
  • ¼ cup red onion
  • ½ cup diced mushrooms washed
  • 2 cloves garlic
  • ¾ cup gluten-free oat flour
  • 1 egg
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • ¼ teaspoon chipotle powder optional, for heat
  • 1 tablespoon ketchup optional
  • 1 package Angelic Bakehouse Sprouted Grain Buns
  • Burger toppings of choice
US Customary - Metric

Instructions

  • Preheat oven to 375 F. Drain and rinse the black beans and let them sit in a colander to dry.
    2 14- oz cans black beans
  • Heat the olive oil in a skillet with the peppers, onion, mushrooms, and garlic; cook until soft.
    ½ tablespoon olive oil, ⅔ cup red and green bell pepper, ¼ cup red onion, ½ cup diced mushrooms, 2 cloves garlic
  • In a food processor (or by hand in a mixing bowl) add the cooked vegetables, oat flour, egg, seasonings, and ketchup (if using). Pulse the mixture a couple times to mix or mash with back of fork in a mixing bowl.
    ¾ cup gluten-free oat flour, 1 egg, ½ teaspoon garlic powder, ¼ teaspoon paprika, ¼ teaspoon black pepper, ¼ teaspoon chipotle powder, 1 tablespoon ketchup
  • Add the dried black beans and pulse a few more times, leaving some chunks of black beans (this can also be done with the back of a fork).
  • Scoop the mixture into patties with a large cookie scoop and place on a baking sheet lined with parchment paper. You should get about 8 patties.
  • If grilling, place patties on grill for 5 - 6 minutes on each side. If baking, bake in oven for 10 - 12 minutes on each side.
  • Sandwich the patties inside an Angelic Bakehouse sprouted grain bun and top with desired burger toppings.
    1 package Angelic Bakehouse Sprouted Grain Buns, Burger toppings of choice

Nutrition

Calories: 134kcal | Carbohydrates: 18g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 57mg | Potassium: 139mg | Fiber: 2g | Sugar: 1g | Vitamin A: 126IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg