Preheat oven to 350F. Add the pumpkin puree, Greek yogurt, vanilla, and maple syrup to a bowl and stir well to combine.
¼ cup pumpkin puree, 2 tablespoon greek yogurt, ½ teaspoon vanilla, 2 teaspoon maple syrup
Add the flour, baking powder, pumpkin spice, and sea salt to the bowl and mix well until a large ball of dough forms. The dough may be a little sticky at first which is okay.
½ cup flour, ¾ teaspoon baking powder, ½ teaspoon pumpkin spice, ¼ teaspoon sea salt
Lightly flour a flat surface and knead the dough until it’s soft and not sticky. This may require another 3 tablespoon flour.
Use a rolling pin or a jar to roll the dough out into a long rectangle (about 3 - 4 inches wide and 9 - 12 inches long is best). Use a knife or pizza cutter to slice the rectangle in half so you’re left with 2 long strips of dough.
Use a pastry brush or a butter knife to spread the butter over the two pieces of dough.
1 tablespoon butter
Add the pumpkin spice and coconut sugar to a small bowl and mix. Sprinkle the mixture over the buttered pieces of dough.
1 tablespoon coconut sugar, 1 teaspoon pumpkin spice
Roll up one of the pieces of dough into a spiral shape. Then place the spiral on the end of the other piece of dough and roll again (think of a little cinnamon roll inside of a bigger cinnamon roll!).
Place the cinnamon roll in a greased ramekin or mug and bake in the oven for 18 - 20 minutes until the dough on top is golden.
While the cinnamon roll is baking, make the icing by mixing together the cream cheese, powdered sugar, pumpkin spice, and vanilla extract in a small bowl until thick yet runny. Add a tiny splash of milk if needed. The icing should be able to coat the back of a spoon. Spread the icing over the cinnamon roll while it’s still warm and enjoy!
2 tablespoon cream cheese, 1 tablespoon powdered sugar, ¼ teaspoon vanilla extract, Tiny splash of milk of choice, ¼ teaspoon pumpkin spice