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A glass filled with layered chia pudding, yogurt, sliced strawberries, and a crumb topping, garnished with halved strawberries. A whole strawberry and a spoon are beside the glass on a tan surface.
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Strawberry Cheesecake Overnight Oats

Strawberry cheesecake overnight oats: creamy Greek yogurt oats layered with jammy strawberries, a tangy cream cheese filling & graham crumbs. Make-ahead, high protein.
Prep Time10 minutes
Chilling Time3 hours
Total Time3 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: high protein overnight oats, strawberry cheesecake overnight oats, strawberry overnight oats
Servings: 1 serving
Calories: 342kcal

Ingredients

For the strawberry layer

  • ½ cup strawberries

For the oats

  • ¼ cup Greek yogurt
  • cup almond milk
  • ¼ teaspoon almond extract
  • cup oats
  • 2 teaspoon chia seeds
  • ¼ teaspoon sea salt
  • 1 tablespoon graham crackers crushed

For the cream cheese filling

  • 1 tablespoon cream cheese
  • 1 teaspoon almond milk
  • 1 teaspoon maple syrup

Instructions

  • Loosely mash the strawberries in a small bowl until it reaches a "jammy" consistency. Set aside.
    ½ cup strawberries
  • In a jar or small bowl mix together Greek yogurt, almond milk, almond extract, oats, chia seeds, and sea salt until well blended. Set aside.
    ¼ cup Greek yogurt, ⅓ cup almond milk, ¼ teaspoon almond extract, ⅓ cup oats, 2 teaspoon chia seeds, ¼ teaspoon sea salt
  • In another bowl, whisk together the cream cheese, almond milk, and maple syrup until well combined.
    1 tablespoon cream cheese, 1 teaspoon almond milk, 1 teaspoon maple syrup
  • Assemble the oats by layering in a jar half of the oats, half of the strawberries, half of the cream cheese mixture, repeat. Finish with graham cracker crumbs and enjoy!
    1 tablespoon graham crackers

Nutrition

Calories: 342kcal | Carbohydrates: 46g | Protein: 13g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 861mg | Potassium: 374mg | Fiber: 8g | Sugar: 14g | Vitamin A: 210IU | Vitamin C: 42mg | Calcium: 271mg | Iron: 3mg