Sunflower Butter Mousse Cups
With a thick and creamy dairy free sunflower butter mousse, layer of crushed pretzels on the bottom bottom, and dark chocolate shell on top, these mousse cups are down right delicious.
Servings: 2 Serving
Calories: 526kcal
Ingredients
- 1 cup coconut milk full fat
- ½ cup SunButter creamy
- 3 tablespoon maple syrup
- ½ tablespoon vanilla
- ⅓ cup pretzels crushed, optional
- ⅓ cup dark chocolate melted, optional
- Flaky sea salt to garnish
Instructions
- In a pot, combine the coconut milk, unButter, and maple syrup and heat over medium heat until well combined, stirring consistently.1 cup coconut milk, ½ cup SunButter, 3 tablespoon maple syrup
- Allow the mixture to simmer for 1 - 2 minutes until it’s thick enough to coat the spatula.
- Remove the pot from the heat and stir in the vanilla; set aside.½ tablespoon vanilla
- In individual jars, add a layer of crushed up pretzels to the bottom and pour the SunButter mousse mixture on top, leaving about ½ inch of space on top.⅓ cup pretzels
- Drizzle the melted chocolate on top to create a layer. Use the back of a spoon to put it towards the edges of the jar if needed. Add some extra crushed pretzels and sea salt on top then chill the jars int eh fridge for at least 2 hours, preferably overnight, until solidified.⅓ cup dark chocolate, Flaky sea salt to garnish
- Dive in spoon first and enjoy!
Nutrition
Calories: 526kcal | Carbohydrates: 51g | Protein: 6g | Fat: 34g | Saturated Fat: 30g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 215mg | Potassium: 541mg | Fiber: 2g | Sugar: 29g | Vitamin A: 3IU | Vitamin C: 2mg | Calcium: 148mg | Iron: 5mg