BBQ Pulled Pork Bowl

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This slow cooker BBQ pulled pork bowl is low-effort, high-reward. Tender saucy pork, crispy sweet potatoes, and crisp coleslaw all in the same satisfying bowl.

A bowl with bbq pulled pork in a reddish sauce, roasted sweet potato wedges, and a slaw of red cabbage and sliced green onions.

BBQ Pork Bowls That Practically Cook Themselves

Raise your hand if slow cooker meals make you feel like you have your life together. 🙋‍♀️ These BBQ pork bowls are smoky, saucy, and fully loaded with flavor. The best part? There’s no grill, no stress, and no standing over the stove for hours. Just toss everything in the crockpot, roast up some sweet potatoes, and boom: you've got tender pulled pork, zesty slaw, and cozy roasted wedges all piled into one glorious bowl.

A woman with long red hair, wearing a brown sweater and jeans, smiles while standing in a modern kitchen beside a counter with fresh lettuce and hibachi steak bowls. Marble backsplash and gold kitchen accents are visible in the background.

It’s the kind of dinner that tastes like you worked way harder than you did. Perfect for weeknights, meal prep, or those “I just can’t” days when takeout feels like too much effort, but so does cooking. This one’s on repeat in our house, and once you try it, I think it will be in yours too.

A person sits cross-legged in a meditation pose with their hands resting on their knees, peacefully imagining delicious hibachi steak bowls. The simple black outline contrasts against a white background.

You’ll also love BBQ chicken kabobs and oven baked BBQ chicken thighs

Ingredients and Notes

Pork 

  • White Onion - Adds flavor and moisture to the pork as it cooks. 
  • Pork Shoulder or Butt - These are the best cuts for juicy, tender pork, because we don’t do dry around here.
  • BBQ Sauce - I like the Primal Kitchen brand, but you can also make your own homemade barbecue sauce

Coleslaw

  • Coleslaw Mix - Store-bought makes this fast, but feel free to shred your own. 
  • Lime Juice + Apple Cider Vinegar - For brightness and tang. 
  • Honey - Balances the acidity. Honey or maple syrup also works well. 
  • Spices - Garlic powder, salt, and pepper add a punch of savoriness. 

Sweet Potato Wedges

  • Sweet Potato - Use one medium sweet potato, cut into wedges. 
  • Oil - This helps create a crisp, golden exterior and allows the seasonings to cling to the potatoes. I prefer avocado oil for its neutral flavor, but olive oil is also great. 
  • Seasonings - Garlic powder, onion powder, and sea salt pair perfectly with the bold barbecue flavors. 

How to Make a BBQ Pork Bowl in a Slow Cooker

This is an overview of the recipe. Full ingredients & instructions are in the recipe card below.

A raw beef roast sits on a bed of sliced onions in a metal pot, covered with a layer of thick orange sauce, ready for cooking—reminiscent of the savory flavors found in a bbq pulled pork bowl. Sunlight casts shadows across the ingredients.
Step 1: Slow cook the pork with bbq sauce and onions.
A glass bowl of colorful coleslaw—shredded red and green cabbage and carrots—sits on a green wooden surface, with metal tongs inside. Perfect as a topping or side for your favorite bbq pulled pork bowl.
Step 2: Toss all the coleslaw ingredients together and chill in the fridge.
Roasted sweet potato cubes on a baking sheet.
Step 3: Season and roast the sweet potatoes.
Shredded cooked meat on a tray with a pair of metal tongs resting on top, perfect for creating your own bbq pulled pork bowl.
Step 4: Shred the pork and assemble everything into individual bowls!

Variations and Topping Ideas

  1. Swap the Pork: Use chicken instead. 
  2. Add Crunch: Sprinkle toasted pepitas or crispy onions over the bowls before serving. 
  3. Make it Spicy: Stir chipotle in adobo into your BBQ sauce, or add sliced jalapeños on top.
  4. Include Veggies: Add roasted corn, avocado, or pickled red onions for a Tex-Mex vibe.
  5. Fats: Include a sprinkle of Cotija, feta, or goat cheese. Or, add sliced avocado for extra fats and a creamy texture. 

How to Store

Each component stores beautifully for up to 5 days in airtight containers in the fridge. Reheat the pork and sweet potatoes before serving, and enjoy cold slaw straight from the fridge for an easy meal prep win.

For more slow cooker recipes, check out my: 

PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!

Recipe

A bowl with bbq pulled pork in a reddish sauce, roasted sweet potato wedges, and a slaw of red cabbage and sliced green onions.

BBQ Pulled Pork Bowl

This slow cooker BBQ pulled pork bowl recipe is the kind of low-effort, high-reward meal we all need in our weeknight rotation. Tender pulled pork, tangy slaw, and crispy sweet potato wedges come together in one saucy, satisfying bowl for a stress-free, flavor-packed meal. 
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Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 533kcal
Author: Ansley Beutler

Ingredients
 
 

Pork

  • 1 medium white onion - chopped
  • 3 lb pork shoulder or butt
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 cup bbq sauce - I like the Primal kitchen brand but you can also make your own

Coleslaw

  • 1 12-oz bag coleslaw mix
  • 1 lime - juiced
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon agave - or honey or maple syrup
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • teaspoon black pepper

Sweet Potato Wedges

  • 1 medium sweet potato - cut into wedges
  • 1 tablespoon avocado or olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • teaspoon sea salt

Instructions

  • Cook the pork. Place the white onion in the bottom of a slow cooker. Pat the pork shoulder dry with a paper towel then sprinkle with salt and pepper all over. Place the pork on top of the onions in the low cooker and pour the bbq sauce over the pork. Cook on low for 8 - 10 hours or on high for 6 - 8 hours.
    1 medium white onion, 3 lb pork shoulder or butt, ½ teaspoon sea salt, ¼ teaspoon black pepper, 1 cup bbq sauce
  • Make the coleslaw. About an hour before serving, prepare the cole slaw. Add all of the cole slaw ingredients to a bowl and toss well to combine. Place a lid or foil over the bowl and place it in the fridge to chill until you’re ready to serve the bowls.
    1 12-oz bag coleslaw mix, 1 lime, 1 tablespoon apple cider vinegar, ½ tablespoon agave, ¼ teaspoon garlic powder, ¼ teaspoon sea salt, ⅛ teaspoon black pepper
  • Roast Sweet Potatoes. About 45 minutes before serving, prepare the sweet potato wedges. Preheat oven to 400°F. Toss wedges with avocado oil, garlic powder, onion powder, and salt. Spread on a baking sheet (don’t overcrowd) and roast 24–30 minutes, flipping halfway.
    1 medium sweet potato, 1 tablespoon avocado or olive oil, ½ teaspoon garlic powder, ½ teaspoon onion powder, ⅛ teaspoon sea salt
  • Shred the pork. Once the pork is done, transfer the shoulder to a cutting board. It should be tender enough to fall apart with a fork. Pull the meat into strips and transfer it to a large bowl or baking dish. Add a generous spoonful of the extra “juices” from the slow cooker to the meat (optional but it helps to keep the meat juicy). Add the remaining bbq sauce to the pork and toss well to combine.
  • Assemble Pork Bowls. To individual bowls, add a serving of pulled pork, cole slaw, and sweet potato wedges and enjoy!

Notes

Storing : This recipe is great for meal prep as each component can be stored separately in airtight containers in the fridge for up to 5 days. Reheat the pulled pork and sweet potato wedge when ready to serve.

Nutrition

Serving: 1serving | Calories: 533kcal | Carbohydrates: 46g | Protein: 43g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 139mg | Sodium: 1438mg | Potassium: 1183mg | Fiber: 4g | Sugar: 31g | Vitamin A: 4868IU | Vitamin C: 37mg | Calcium: 106mg | Iron: 4mg
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