Crispy Roasted Brussel Sprouts
Sweet and savory, these caramelized brussels sprouts are a tantalizing side dish that couldn’t be easier to prepare. Made with simple ingredients, they’re baked until tender and crisp and come together in no time. Serve them with all your favorite main courses for a flavorful meal all your guests will adore!
If you think bland and soggy when you hear brussels sprouts, these oven roasted brussel sprouts will make you think again! Not your grandma’s boiled brussels, they’re tossed with a sweet and tangy sauce and baked instead of boiled. The end result is a crisp, tantalizing texture and bold flavor no one can resist.
In my humble opinion, these crispy brussels sprouts are the best way to enjoy this winter veggie. Seriously, while they pair well with any main course as a side, they’re so good, I’ve been known to enjoy them on their own. One bite, and I think you’ll understand why!
For more flavorful vegetable sides, be sure to check out my roasted cauliflower with tahini and these honey roasted carrots and parsnips, too!
Why you'll love these Oven Roasted Brussel Sprouts
- Gluten free, nut free, dairy free, and vegan-friendly
- Full of vitamins, nutrients, and fiber
- Six ingredients are all you need
- It bakes in less than 30 minutes
- Leftovers store well
Crispy Brussel Sprouts Recipe Ingredients
- Brussels sprouts - For the best results, look for brussels sprouts that have tight leaves and feel firm when squeezed.
- Oil - I prefer to use olive oil to drizzle on top and help create a crisp exterior while adding a good source of healthy fats. However, any neutral oil like avocado oil will work.
- Coconut aminos - Adds depth and a slightly umami taste. Balsamic vinegar tastes great, too.
- Honey - A natural sweetener that balances out the heaviness of the fats and the savory flavors of the dish, caramelizing the brussels sprouts as they bake.
- Spices - Sea salt and garlic powder are used to enhance the flavor.
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How to Make Caramelized Brussel Sprouts
These caramelized Brussels sprouts taste so much better than boiling them, and they’re super simple to make!
Step 1: Prepare the brussels sprouts. Wash, trim, and cut the vegetables in half before setting them aside.
Step 2: Make a glaze. In a cup or bowl, stir all of the ingredients except for the Brussels sprouts together until smooth.
Step 3: Combine the ingredients. Add the prepped brussels sprouts to a large bowl. Pour the olive oil mixture on top, and toss to coat the vegetables completely.
Step 4: Roast the brussels sprouts. Spread the brussels sprouts cut side down on a baking sheet, leaving room in between each piece. Bake, flipping the pan around once until the sprouts are tender.
Shake the pan to loosen up any of the brussels sprouts that may have become a little stuck, and place it under the broiler until the veggies are extra crispy. Enjoy your oven roasted brussel sprouts right away!
Best Roasted Brussel Sprouts Tips
- Make sure to use fresh, firm brussels sprouts. If they’re too soft, they may be bad and won’t crisp up in the oven.
- Trim the ends of the brussels sprouts slightly. You just want to remove the “stump”. Be careful not to cut into the actual bulb, or the leaves will fall off.
- Toss the brussels sprouts well with the oil mixture. You want each and every sprout to have some oil on it so they don't burn.
- Because we’re using a little bit of honey, you want to remove the caramelized brussels sprouts from the pan while still hot. If you wait for them to cool down completely, they will be harder to remove from the pan.
How to Store Crispy Brussel Sprouts
Store the oven roasted brussel sprouts in an airtight container in the fridge for up to 5 days. When ready to enjoy, crisp them up again in the toaster oven or oven at 400 F for 5 minutes. You can even air fry them for 3 minutes at 400, too!
Crispy Brussel Sprouts FAQs
They will be soft and almost mushy with leaves that may look wilted.
Caramelized brussels sprouts are the crispiest right after they come out of the oven. So, try to serve them promptly for the ultimate crisp factor. If you can’t eat them right away, keep them in the oven at 250 F to stay warm until you’re ready to serve.
For more savory side dishes, check out my:
PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!
Recipe
Candied Brussel Sprouts
Equipment
Ingredients
- 1 lb brussel sprouts
- 3 tablespoon olive oil - or other neutral oil
- 1 tablespoon coconut aminos - or balsamic vinegar
- 1 tablespoon honey - or agave or maple syrup
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 450 F. Wash, trip, and cut the brussel sprouts in half, set aside.1 lb brussel sprouts
- In a cup or bowl, stir together the olive oil, coconut aminos, honey, sea salt, and garlic powder.3 tablespoon olive oil, 1 tablespoon coconut aminos, 1 tablespoon honey, ½ teaspoon sea salt, ¼ teaspoon garlic powder
- Add the brussel sprouts to a large bowl and pour the olive oil mixture over top and toss to coat.
- Spread the brussel sprouts out on the baking sheet, cut side down, leaving some room in between each, and bake in the oven for 16 - 18 minutes, flipping the pan around half way through to ensure even browning. Shake the pan to loosen up the brussel sprouts and broil for 1 - 2 minutes until extra crispy.
- Transfer the brussel sprouts to a serving dish immediately while still hot and enjoy!
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