Crispy Honey Roasted Brussel Sprouts
Make the best crispy caramelized brussel sprouts with a 4-ingredient glaze for a sweet and savory side dish full of nutrients and flavor!
Servings: 6 servings
Calories: 108kcal
Equipment
Ingredients
- 1 lb brussel sprouts
- 3 tablespoon olive oil or other neutral oil
- 1 tablespoon coconut aminos or balsamic vinegar
- 1 tablespoon honey or agave or maple syrup
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 450 F. Wash, trip, and cut the brussel sprouts in half, set aside.1 lb brussel sprouts
- In a cup or bowl, stir together the olive oil, coconut aminos, honey, sea salt, and garlic powder.3 tablespoon olive oil, 1 tablespoon coconut aminos, 1 tablespoon honey, ½ teaspoon sea salt, ¼ teaspoon garlic powder
- Add the brussel sprouts to a large bowl and pour the olive oil mixture over top and toss to coat.
- Spread the brussel sprouts out on the baking sheet, cut side down, leaving some room in between each, and bake in the oven for 16 - 18 minutes, flipping the pan around half way through to ensure even browning. Shake the pan to loosen up the brussel sprouts and broil for 1 - 2 minutes until extra crispy.
- Transfer the brussel sprouts to a serving dish immediately while still hot and enjoy!
Notes
Storing : Store the roasted brussel sprouts in an airtight container in the fridge for up to 5 days. When ready to enjoy, crispen them up again in the toaster oven or oven at 400 F for 5 minutes or in the air fryer for 3 minutes at 400.
Nutrition
Serving: 1serving | Calories: 108kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 270mg | Potassium: 298mg | Fiber: 3g | Sugar: 5g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg