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Goat Cheese Strawberry Salad

This summer-filled salad is loaded with strawberries, avocados, and goat cheese, topped with tender chicken, and tossed in a delicious homemade healthy poppy seed dressing. It’s easy to make and great for a party! Your summer just isn’t complete without a strawberry goat cheese salad.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: Healthy Poppy Seed Dressing, Poppy Seed Salad, Strawberry Fields Salad, Strawberry Goat Cheese Salad, Summer Salad
Servings: 4 servings
Calories: 367kcal
Author: Ansley Beutler

Ingredients

For the Dressing

  • ⅔ cup avocado oil
  • ⅓ cup lemon juice
  • 1 tablespoon poppy seed
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon honey
  • ½ tablespoon brown mustard
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

For the Salad

  • 1 ½ lbs chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasonings
  • 6 cups spring mix
  • 2 cup fresh strawberries chopped
  • 1 avocado sliced
  • ¼ cup red onion chopped
  • ⅓ cup goat cheese crumbles

Instructions

For the Dressing

  • Add all dressing ingredients to a mason jar. Screw top on tight and shake generously until the honey is evenly distributed in the dressing. Set aside to prepare the salad.
    ⅔ cup avocado oil, ⅓ cup lemon juice, 1 tablespoon poppy seed, 1 tablespoon apple cider vinegar, 2 tablespoon honey, ½ tablespoon brown mustard, ¼ teaspoon salt, ¼ teaspoon pepper

For the Salad

  • Heat the olive oil in a skillet over medium-low heat. Sprinkle Italian seasonings on chicken and place in skillet. Cook until thoroughly cooked, about 5 minutes on each side. Set aside.
    1 ½ lbs chicken breast, 1 tablespoon olive oil, 1 teaspoon Italian seasonings
  • In a large bowl, add the spring mix. Sprinkle the strawberries, avocado slices, red onion, and goat cheese crumbles over top. Cut chicken into strips and add to salad bowl.
    6 cups spring mix, 2 cup fresh strawberries, 1 avocado, ¼ cup red onion, ⅓ cup goat cheese crumbles
  • Drizzle the lemon poppy seed dressing over top of salad. Toss together and serve

Nutrition

Calories: 367kcal | Carbohydrates: 40g | Protein: 5g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Sodium: 318mg | Potassium: 840mg | Fiber: 10g | Sugar: 24g | Vitamin A: 858IU | Vitamin C: 84mg | Calcium: 124mg | Iron: 2mg