Healthy French Onion Dip

Greek yogurt french onion dip with chips on the side.

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Healthy French Onion Dip

Upgrade your favorite snack with the sweet, savory flavors of this healthy caramelized French onion dip made with just 7 simple ingredients!

Prep Time5

Total Time5

Course: Appetizer, Snack

Cuisine: American

Keyword: caramelized french onion dip, french onion dip, greek yogurt french onion dip, healthy french onion dip

Servings: servings

Calories: 54kcal

Author: Ansley Beutler

Equipment

1 Large Bowl

Ingredients

2 cups greek yogurt at least 2% fat
1 teaspoon Worcestershire sauce
2 teaspoon honey if not used in the caramelized onions
½ teaspoon sea salt
¼ teaspoon garlic powder
⅛ teaspoon black pepper
1 batch caramelized onions approx. ½ cup (sub. ⅓ cup dried onions if desired)
Chives to garnish, optional

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Instructions

Whisk together the greek yogurt, worcestershire sauce, honey (if using), sea salt, garlic powder, and black pepper until well combined.
2 cups greek yogurt, 1 teaspoon Worcestershire sauce, 2 teaspoon honey, ½ teaspoon sea salt, ¼ teaspoon garlic powder, ⅛ teaspoon black pepper, 1 batch caramelized onions
Gently fold in the caramelized onions into the yogurt mixture.
Serve the dip in a bowl with chopped chives on top and enjoy!
Chives

Notes

Storage : Store leftover dip in an airtight container in the fridge for up to 4 days. I don’t recommend freezing this recipe, because the dair will not thaw well.

Nutrition