Caramelized French Onion Dip
Discover your new favorite appetizer with this caramelized French onion dip. With a thick and creamy texture, warm seasonings, and sweet, savory caramelized onions, it’s an easy snack perfect for every occasion!
Caramelized French Onion Dip
You’ve probably had French onion dip, but I’m willing to bet you’ve never had it like this before! This healthy French onion dip takes all the traditional tastes and textures and amplifies them even further with the use of sweet, homemade caramelized onions.
Then, we swap the mayonnaise base with Greek yogurt for a dip that’s lower in fat, higher in protein, and just as tangy and delicious as the original. Quick to make, this recipe is my go-to snack or appetizer for gamedays, family gatherings, and parties, and it never steers me wrong!
Jump to:
Healthy French Onion Dip Ingredients and Notes
- Greek yogurt - I use this in place of mayonnaise for the base of the dip. For the best results, use plain, full-fat yogurt. Or, choose your favorite dairy-free alternative.
- Worcestershire sauce - This adds extra depth and a subtly smokey taste. If needed, you can substitute coconut aminos or soy sauce.
- Honey - This is optional but highly recommended if you don’t use it with the onions for a subtle sweet taste that balances some of the tang.
- Seasonings - Sea salt, garlic powder, and black pepper add extra depth and a savory taste.
- Caramelized onions - The star of the show! Caramelized onions add lots of depth and a sweet, savory, pungent flavor that takes this healthy French onion dip over the top.
How to Make Greek Yogurt French Onion Dip
This is an overview with step-by-step photos. Full ingredients & instructions for this healthy French onion dip are in the recipe card below.
Step 1: Whisk the ingredients. Add the Greek yogurt, Worcestershire sauce, honey (if using), sea salt, garlic powder, and black pepper to a bowl. Whisk until smooth.
Step 2: Add the onions. Gently fold the caramelized onions into the yogurt mixture.
Step 3: Garnish. Sprinkle chopped chives on top, and serve your dip in a bowl!
Serving Suggestions
Serve this dip with all your favorite dippers such as:
- Pita Chips
- Potato Chips
- Naan Bread
- Crackers
- Celery Sticks
How to Store Healthy French Onion Dip
Store leftovers in an airtight container in the fridge for up to 4 days. I don’t recommend freezing this recipe, because the dairy will not thaw well. Luckily, it's quick to make fresh!
For more dip recipes, check out my:
PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!
More Popular The Fit Peach Recipes
- Chai Cocktail
- Almond Flour Cinnamon Rolls
- Dipping Sauces for Sweet Potato Fries
- Mandarin Orange Salad
- Southwest Chicken Chili
- Turtle Pie
- Ricotta Cheese Egg Bites
- Ground Turkey Meatballs
- Raspberry Lemon Cookies
Recipe
Healthy French Onion Dip
Equipment
Ingredients
- 2 cups greek yogurt - at least 2% fat
- 1 teaspoon Worcestershire sauce
- 2 teaspoon honey - if not used in the caramelized onions
- ½ teaspoon sea salt
- ¼ teaspoon garlic powder
- ⅛ teaspoon black pepper
- 1 batch caramelized onions - approx. ½ cup (sub. ⅓ cup dried onions if desired)
- Chives - to garnish, optional
Instructions
- Whisk together the greek yogurt, worcestershire sauce, honey (if using), sea salt, garlic powder, and black pepper until well combined.2 cups greek yogurt, 1 teaspoon Worcestershire sauce, 2 teaspoon honey, ½ teaspoon sea salt, ¼ teaspoon garlic powder, ⅛ teaspoon black pepper, 1 batch caramelized onions
- Gently fold in the caramelized onions into the yogurt mixture.
- Serve the dip in a bowl with chopped chives on top and enjoy!Chives
Comments
No Comments