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Roasted sweet potatoes on parchment paper with seasonings.
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Healthy Oven Roasted Sweet Potatoes

Learn how to make the perfect healthy oven roasted sweet potatoes with cinnamon and simple ingredients in just over 30 minutes!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: healthy oven roasted sweet potatoes, oven roasted sweet potatoes, roasted sweet potatoes, spiced sweet potatoes, sweet potatoes with cinnamon
Servings: 6 servings
Calories: 172kcal
Author: Ansley Beutler

Equipment

1 Large Baking Sheet

Ingredients

  • 2 lbs sweet potatoes 2 - 3 large potatoes, washed and cut into ½ inch cubes
  • 2 tablespoon avocado oil
  • ½ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • teaspoon cinnamon
  • teaspoon black pepper

Instructions

  • Preheat oven to 425 F. While the oven is preheating, wash and cut the sweet potatoes if you haven’t already (peel the skins first if desired) into ½ inch cubes.
    2 lbs sweet potatoes
  • Line a large baking sheet with parchment paper for easy clean up. Transfer the sweet potatoes to the baking sheet.
  • Pour the avocado oil over top and gently toss well to coat. Then sprinkle sea salt, garlic powder, paprika, cinnamon, and black pepper over top and toss well again. Spread the seasoned sweet potatoes evenly on the baking sheet, leaving some space in between each one.
    2 tablespoon avocado oil, ½ teaspoon sea salt, ¼ teaspoon garlic powder, ¼ teaspoon paprika, ⅛ teaspoon cinnamon, ⅛ teaspoon black pepper
  • Bake in the oven for 25 - 30 minutes until potatoes are fork tender and crispy on the edges. Serve warm and enjoy!

Nutrition

Serving: 1serving | Calories: 172kcal | Carbohydrates: 31g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 277mg | Potassium: 512mg | Fiber: 5g | Sugar: 6g | Vitamin A: 21457IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 1mg