Healthy Turkey Burgers
The absolute best healthy turkey burger! This burger is juicy, flavorful, and made with all natural ingredients. Perfect for your next cookout, weekday meal prep, or quick lunch!
Servings: 4 Burgers
Calories: 233kcal
Ingredients
For the burger
- 1 lb ground turkey
- 1 teaspoon coconut aminos or worcheshire sauce
- 2 tablespoon olive oil
- ¼ cup white onion diced
- ¼ cup almond flour
- ½ teaspoon italian seasoning
- ½ teaspoon sea salt
Toppings (optional)
- Whole wheat buns
- Ketchup
- Mustard
- Tomato
- Lettuce
Instructions
- Add all the burger ingredients in a bowl and mix well to incorporate the ingredients into the ground turkey. It’s best to mix with a large spoon or use your hands if you don’t mind getting messy.1 lb ground turkey, 1 teaspoon coconut aminos, 2 tablespoon olive oil, ¼ cup white onion, ¼ cup almond flour, ½ teaspoon italian seasoning, ½ teaspoon sea salt
- Use a large ice cream scoop to form the turkey mixture into a large ball. Use your hands to pat it down into a patty shape about the size of your palm. Set the uncooked patties in a baking pan or on a plate.
- When ready to cook preheat the grill to medium-heat (about 350 F). Cook the burgers for 3 - 4 minutes per side until the internal temperature has reached 165 F.
- Assemble the burgers on buns with spreads and toppings of your choice and enjoy!Whole wheat buns, Ketchup, Mustard, Tomato, Lettuce
Nutrition
Calories: 233kcal | Carbohydrates: 2g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 451mg | Potassium: 423mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg