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    Home » Recipes » Truffles & Bites » Healthy Salted Dark Chocolate Reese's Peanut Butter Cups

    Published: Oct 15, 2021 by Ansley Beutler

    Healthy Salted Dark Chocolate Reese's Peanut Butter Cups

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    Jump to Recipe

    Make your own dark chocolate Reese's right at home with just a few simple ingredients. These healthy peanut butter cups are easy to make and use high quality ingredients. Made gluten free and vegan.

    Peanut butter cups scattered on parchment paper with sea salt on top.

    Chocolate and peanut butter were meant for each other. They are the most iconic duo. Just take my gluten free peanut butter blossom cookies or my layered chocolate peanut butter overnight oats for example.

    Which is why I wanted to share my own recipe for homemade dark chocolate Reece's cups but made with some "healthier" ingredients.

    They have a silky smooth dark chocolate shell with thick and creamy peanut butter filling just like the classic!

    Jump to:
    • Recipe Characteristics
    • Ingredients and substitutions
    • Step by step directions
    • Serving
    • Storing
    • Tempered Chocolate
    • Customizations
    • Frequently asked questions
    • Recipe
    • Reviews

    Recipe Characteristics

    • Dietary features - gluten free, vegan, dairy free, paleo options.
    • Nut free options
    • No bake recipe
    • Kid friendly

    Ingredients and substitutions

    Image of healthy peanut butter cup ingredients on a pink surface with labels in black.
    • Peanut butter - Use high quality creamy peanut butter for best results. Look at the ingredients on the jar. There should only be 1 - 2 ingredients - peanuts and maybe salt. Use almond butter or cashew butter to make these paleo-friendly and sunflower butter for a nut-free option.
    • Almond flour - This is used to thicken up the peanut butter filling. Swap for oat flour or cassava flour to make these nut-free.
    • Dark chocolate - High quality dark chocolate is best. The Enjoy Life brand is my favorite and is nut-free and vegan.
    • Maple syrup - To sweeten the filling. Swap for honey or agave if needed.

    Step by step directions

    To make these homemade Reece's cups you will need a pot to melt the chocolate, a cupcake pan, liners, and a bowl for the filling.

    Step 1 : Melt the chocolate and fill liners

    First, melt the dark chocolate with the coconut oil. I like to do this first so we can go ahead and fill the bottom of the liners with chocolate and let it set a little before adding the filling. This allows the chocolate on the bottom to be some-what set so when the filling goes on top, it doesn't sink to the bottom.

    Make sure to watch the pot and stir continuously to prevent the chocolate from burning. Stir until it's think and smooth.

    Place liners into the cavities of a cupcake pan and spoon in just enough melted chocolate to cover the bottom of the liner. Set the pot back on the stove over low heat so it stays warm while you prepare the filling.

    A gray pot with melted chocolate inside and a spatula resting on the edge.

    Step 2 : Make the filling

    Place all the filling ingredients in a bowl and mix well with a spoon or spatula. Continue to stir until the flour is incorporated and the mixture is thick.

    • Overhead view of a bowl with peanut butter filling ingredients about to me mixed.
    • White bowl with thick peanut butter mixture inside and a spoon.

    Step 3 : Assemble

    With a tablespoon or small cookie scoop, scoop the filling and roll into a a ball with the palms of your hands. Press down gently to flatten it out into a hockey puck shape.

    Place the filling on top of the chocolate in each of the liners.

    If you want your cups to look like the classic Reece's, make sure the filling is smaller in circumference than the bottom of the liner. This is so chocolate can fit around the sides and fill up the liner so the peanut butter filling is right in the middle!

    • Hand holding peanut butter mixture shaped into a disk.
    • Overhead view of a muffin pan with liners and chocolate and peanut butter filling inside.

    Then stir the chocolate in the pot to make sure it's still thin and smooth. If needed, warm it up again over medium-low heat. Pour over the filling in each liner to cover the peanut butter ball.

    Don't fill too high or it will be an extra large Reece's cup (not a bad thing...but also very hard to eat).

    Transfer the pan to the fridge where the chocolate will set in about 30 minutes.

    • Chocolate being poured into a muffin pan with liners.
    • Cupcake liners filled with dark chocolate.

    Serving

    When ready to enjoy, peel the liner off of each peanut butter cup. Then sprinkle with sea salt and serve while still chilled.

    These do melt as they come to room temperature so I recommend taking them out of the fridge just a few minutes before wanting to serve.

    Large and mini dark chocolate peanut butter cups scattered on parchment paper with sea salt on top.

    Storing

    Remove the liners from each peanut butter cup before storing. It's best to take them off within a few hours of when the chocolate has set or the next day. Once the chocolate has set, the longer they are on the peanut butter cups the harder they are to remove.

    This is because most cupcake liners have a paper liner whereas Reece's cups are wrapped in a liner that has a parchment paper feel so they are easy to unwrap.

    Store the peanut butter cups in a container with a lid or in a freezer bag in the fridge. Because they chocolate has set, you can stack them on top of each other. Don't store them out on the counter unless you have tempered your chocolate.

    Tempered Chocolate

    Tempering chocolate is the process of controlling the heating and cooling of chocolate as is melts. When you temper chocolate the result is a hard shiny coating that doesn't melt at room temperature. It's used by chocolatiers when making chocolate coated candy, truffles, and like like.

    I typically do not temper my chocolate in this recipe. I don't think it's worth the hassle and these peanut butter cups are also usually gone fairly quickly.

    However, if you do want to temper the chocolate, this post has all the steps you need to make a shiny hard coating for your peanut butter cups that doesn't melt at room temperature.

    A peanut butter cup with a bite taken out of it on parchment paper with sea salt on top.

    Customizations

    There are SO many ways to make these homemade Reece's cups your own! Here are a few of my favorite ways to switch it up:

    • Use cashew butter or almond butter in the middle
    • Make them mini by using mini liners and a mini muffin pan
    • You can even make them into different shapes with a variety of molds (no liners needed!) Here is a fall mold, butterfly mold, and a holiday mold.
    • Top with sprinkles instead of sea salt
    • Use semi-sweet chocolate or even white chocolate for the shell
    • Add some cinnamon or pumpkin spice to the filling mixture for a fall-inspired feel
    Dark chocolate peanut butter cups stacked on top of one another with sea salt on top.

    Frequently asked questions

    Does dark chocolate Reese's have dairy?

    Yes, the traditional Reese's brand dark chocolate peanut butter cups contain dairy. That's why I made this recipe which is dairy free!

    Does dark chocolate have dairy?

    Most dark chocolate does contain dairy but there are some brands out there that are vegan like Enjoy Life (my favorite).

    Are Reese's peanut butter cups gluten free?

    Yes in fact most traditional Reece's cups are gluten free. However, some of their seasonal shapes like their iconic eggs are not gluten free so make sure to read the label if this is something you are concerned about.

    Are peanut butter cups good for you?

    I think this depends on how you define "good for you". These peanut butter cups in particular are made with healthy and cleaner ingredients than the typical Reece's but do still contain chocolate and yes, sugar. I'm of the opinion that they are the perfect way to satisfy that sweet tooth!


    PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!


    For more nut butter recipes, check out my:

    • Cashew Butter
    • Chewy Gluten-free Peanut Butter Blossom Cookies
    • Healthy Chocolate Hazelnut Butter

    Recipe

    Healthy Salted Dark Chocolate Reese's Peanut Butter Cups

    Make your own dark chocolate Reese's right at home with just a few simple ingredients. These healthy peanut butter cups are easy to make and use high quality ingredients. Made gluten free and vegan.
    5 from 1 vote
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Keyword: dark chocolate reese's, healthy peanut butter cups, keto reeses cups, vegan peanut butter cups
    Prep Time: 15 minutes
    Chilling Time: 30 minutes
    Total Time: 45 minutes
    Servings: 12 Cups
    Calories: 290kcal
    Author: Ansley Beutler

    Ingredients
     
     

    • 13- oz dark chocolate
    • 2 tablespoon coconut oil
    • ½ cup peanut butter - creamy
    • 1 tablespoon maple syrup
    • 1 teaspoon vanilla
    • ⅓ cup almond flour
    • sea salt to top

    Instructions

    • Melt the dark chocolate and coconut oil in a pot on the stove over medium-low heat. Stir continuously until the chocolate is thin and smooth.
    • Fill a cupcake pan with liners. Spoon the melted chocolate into the liners so the bottom is just coated in chocolate. Don't over fill in this step. Set the pot back on the stove over low heat so the chocolate remains warm.
    • In a bowl, mix together the peanut butter, maple syrup, vanilla, and almond flour until the flour is well incorporated. This is best done with a spoon or spatula. The mixture should be thick. Use a tablespoon or a small cookie scoop to scoop the mixture and roll into a ball with the palms of your hands. Press down gently to flat the ball into a hockey puck shape. If you want your peanut butter cups to look like the classic Reece's, make sure the filling is smaller in circumference than the bottom of the liners. This allows the chocolate to fill up around the filling like a Reece's cup. Place the filling inside each liner in the center of the chocolate.
    • Stir the melted chocolate a few times to make sure it's still thin and silky smooth. If needed, warm it up again on the stove over medium-low heat with another tablespoon of coconut oil. Pour the melted chocolate into each liner enough to cover the peanut butter filling. Don't over fill or your peanut butter cup will be super big and hard to eat. You want the chocolate to just barely cover the filling.
    • Transfer the pan to the fridge and allow the chocolate to set for about 30 minutes. Once the chocolate has set, peel off the liners, sprinkle with sea salt, and enjoy!

    Notes

    Nut free version : Swap the peanut butter with sunflower butter and the almond flour with oat flour or cassava flour.
    Paleo version : Use cashew or almond butter in the filling instead of peanut butter.
    Storing : Remove the liners from each peanut butter cup before storing. It's best to take them off within a few hours of when the chocolate has set or the next day. Once the chocolate has set, the longer they are on the peanut butter cups the harder they are to remove. Store the peanut butter cups in a container with a lid or in a freezer bag in the fridge. Because they chocolate has set, you can stack them on top of each other.

    Nutrition

    Serving: 1Cup | Calories: 290kcal | Carbohydrates: 18g | Protein: 6g | Fat: 22g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 56mg | Potassium: 294mg | Fiber: 4g | Sugar: 10g | Vitamin A: 12IU | Calcium: 35mg | Iron: 4mg
    Tried this recipe?Mention @the.fit.peach or tag #thefitpeach!
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    Reader Interactions

    Comments

    1. Archie Bridgette says

      May 08, 2022 at 8:34 pm

      Woah, Just Take it Easy Man

      Reply
    2. Sandy says

      October 23, 2021 at 3:32 pm

      Ohmygosh! These look and sound amazing!
      I just listened to the FBP Podcast and learned a TON.
      I'm just starting out, so thank you.
      Will be checking back on your site frequently.
      Best Wishes,
      Sandy
      nadinesbakeryandblog on IG

      Reply
      • Ansley Beutler says

        November 09, 2021 at 9:45 am

        Hi Sandy! Thank you so much! Good luck on your blogging endeavor 🙂

        Reply

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