Weeknight Lasagna Roll Ups

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I’ve made my share of classic lasagna over the years, but these lasagna roll ups have officially become my weeknight secret weapon. They give you all the cozy layers of pasta, meaty marinara sauce, and creamy ricotta filling but in a fun, easy-to-serve format. They're meal prep friendly too, store a batch in the freezer and they're ready to bake when you're short on time.

A close-up of cheesy, saucy lasagna roll ups being lifted from a white baking dish, with golden melted cheese and visible layers of pasta and red sauce.
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Not your average lasagna

If you’ve been around here for a minute, you already know I’m a comfort-food girly through and through - lasagna soup, butter chicken, and healthier hamburger helper…the list goes on. So it tracks that I’m obsessed with these lasagna roll ups. They’re easier to make than a full classic lasagna and they freeze like a dream, which instantly qualifies them as a life hack in my book.

A woman with long red hair, wearing a brown sweater and jeans, smiles while standing in a modern kitchen beside a counter with fresh lettuce and hibachi steak bowls. Marble backsplash and gold kitchen accents are visible in the background.

On a random Tuesday, I’ll whip up a batch, sometimes a double because future-me deserves nice things, and freeze one tray for later. Then it’s thaw, reheat, and eat. No chopping, no layering, no “why is every dish in my kitchen dirty?” meltdown… just cozy lasagna rolls waiting whenever you need them.

A person sits cross-legged in a meditation pose with their hands resting on their knees, peacefully imagining delicious hibachi steak bowls. The simple black outline contrasts against a white background.

Love cozy meal-prep dinners? Try my hearty turkey chili, or I love my baked turkey meatballs which go with practically anything, or my personal favorite lasagna stuffed peppers for more freezer-friendly comfort.

Lasagna Roll Up Ingredients

Ingredient-wise, nothing fancy here! I usually start with ground turkey, but if you’ve got ground beef on hand, use it. Then I stir in store-bought marinara (no shame; it tastes great and saves time), spread on a layer of creamy ricotta, and roll everything up in gluten-free lasagna noodles. Top it all with plenty of mozzarella and let the oven work its magic.

How to Make Lasagna Rolls

Marinara mixed into ground turkey in a cast iron skillet.
Step 1 : Make the turkey marina sauce.
A sheet of pasta is topped with a layer of creamy ricotta cheese and a generous scoop of tomato meat sauce, ready to be rolled or folded, on a textured baking tray.
Step 2 : Boil the pasta noodles and spread the ricotta cheese followed by the meat sauce.
Nine unbaked lasagna roll-ups arranged in a white rectangular baking dish, with crimped edges sealing the pasta and filling inside.
Step 3: Roll up the noodle and place in a baking pan with a little extra marinara sauce on the bottom.
A white baking dish filled with unbaked lasagna layers, topped with meat sauce and shredded mozzarella cheese, ready to be cooked.
Step 4: Top the rolled noodles with remaining marina sauce and mozzarella and bake.

Storing Options

Refrigerator - Allow the lasagna roll ups to cool completely, then transfer them to an airtight container. Store in the fridge for up to 5 days. To reheat, place on a microwave-safe plate and warm in 30-second intervals until heated through.

Freezer (Cooked) - Once cooled, place the cooked lasagna roll ups in an airtight container and freeze for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator, then reheat in a 350°F oven for 10–15 minutes, or until warmed through.

Freezer (Uncooked) - Assemble the roll ups as directed but do not bake. Arrange them in an airtight container or casserole dish, pour the sauce over top, and add the cheese. Freeze for up to 3 months. When ready to cook, thaw overnight in the fridge and bake according to the recipe instructions.

Check out these recipes for more cozy meals


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Recipe

A close-up of cheesy, saucy lasagna roll ups being lifted from a white baking dish, with golden melted cheese and visible layers of pasta and red sauce.

Easy Turkey Lasagna Roll Ups

These turkey lasagna rolls deliver all the cozy flavor of traditional lasagna but in a lighter, individual portion with a lush, creamy center.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 8 servings
Calories: 252kcal

Ingredients
 
 

  • 3 tablespoon olive oil
  • ½ onion - diced - about 1 cup
  • 2 garlic cloves - minced
  • 1 lb ground turkey
  • 2 cups Rao’s Marinara - or marinara of choice
  • Lasagna noodles - 8 noodles
  • 16 oz ricotta cheese - part-skim or whole milk
  • 1 cup mozzarella cheese
  • Parmesan - optional

Instructions

  • Preheat the oven to 350°F. Heat the olive oil in a large skillet over medium heat, add the diced onions, and cook until soft, then stir in the minced garlic and cook for another minute.
    3 tablespoon olive oil, ½ onion - diced, 2 garlic cloves - minced
  • Add the ground turkey to the skillet and cook until browned, about 3–5 minutes, then pour in the marinara sauce, bring it to a simmer, and remove the skillet from the heat.
    1 lb ground turkey, 2 cups Rao’s Marinara - or marinara of choice
  • Spread about one-third of the sauce over the bottom of a 9×13 baking dish so it lightly coats the surface.
  • Meanwhile, boil the lasagna noodles until al dente, drain, and rinse with cold water.
    Lasagna noodles - 8 noodles
  • Lay the lasagna noodle on a baking sheet and spread a thin layer of ricotta over each noodle, leaving a small border, then spoon a little meat sauce on top. Roll each noodle tightly and place the rolls seam-side down in the baking dish.
    16 oz ricotta cheese - part-skim or whole milk
  • Pour the remaining sauce over the roll-ups, top with mozzarella and parmesan, cover the dish with foil, and bake for 30–35 minutes.
    1 cup mozzarella cheese, Parmesan - optional
  • For a crispy top, remove the foil and broil for 2–3 minutes before serving warm.

Nutrition

Calories: 252kcal | Carbohydrates: 2g | Protein: 23g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 71mg | Sodium: 165mg | Potassium: 241mg | Fiber: 0.02g | Sugar: 0.3g | Vitamin A: 361IU | Vitamin C: 0.2mg | Calcium: 191mg | Iron: 1mg
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