Zucchini Involtini

Name: Zucchini Involtini
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 Tbsp olive oil; 1 garlic clove (minced); ¼ cup white onion (diced); 1 lb ground turkey; 1 tsp Italian seasoning; 2 cups marinara sauce (or tomato sauce); 2 - 3 zucchini; ½ cup ricotta cheese (use dairy-free if needed); 2 tsp lemon juice (approx. ½ lemon); ½ tsp oregano; parmesan cheese to top (optional)

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This zucchini involtini is made in just one skillet and makes the perfect quick, easy, and healthy weeknight meal. Creamy ricotta is rolled up in thin ribbons of zucchini and baked inside a pan of warm tomato sauce and topped with fresh grated cheese for the best lightened up Italian dish.

Overhead view of zucchini involtini in a black pan.

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What is Zucchini Involtini?
Ingredients and Substitutions
Step by step directions
How to Serve
Customizations
How to Store
Frequently Asked Questions
Recipe
Reviews

What is Zucchini Involtini?

Involtini is a traditional Italian dish typically made with eggplant rolled up with some type of cheesy mixture inside. Yum!

You can really use anything to roll up a mixture of any sorts and call it "involtini". With is being prime zucchini season here in the US, I thought...yes, thin slices of zucchini wrapped around a spoonful of creamy herby ricotta is a must! It's kind of like a lasagna roll up situation but so easy to make and lightened up.

It's fun, simple, and easily customizable!

Be sure to check out my chicken enchiladas with zucchini, gluten free turkey lasagna, or my beanless turkey chili.

Ingredients and Substitutions

Zucchini involtini ingredients on a white surface with labels in black.

Zucchini - Choose the long straight zucchini at the store and make sure to wash and dry them before slicing them into ribbons. You can also use yellow squash.
Ricotta cheese - Used in the filling inside the zucchini rolls. Whole milk or skim milk ricotta will work or a dairy free ricotta like almond milk ricotta.
Ground turkey - This is used in the marinara sauce and is completely optional. Ground chicken or beef will also work. If you want to make this vegan, feel free to omit the meat or use a plant based ground meat.
Olive oil - Any type of oil will work like avocado oil.

Rolled up zucchini and cheese in tomato sauce in a black pan.

Step by step directions

All you need to make this easy recipe is a large oven-safe skillet or baking dish, a y-shaped peeler or sharp knife to slice the zucchini, and a bowl to mix the ricotta cheese mixture.

Step 1 : Heat up the red sauce. In a large skillet, heat the olive oil over medium heat and add the garlic and onions. Cook until the onions turn translucent and then add in the ground meat (if using) and Italian seasonings. Brown the meat until it's just slightly pink and then pour in the marinara sauce and stir to distribute.

Turn the element down to low and let the sauce simmer while you prepare the rest of the meal.

Step 2 : Slice the zucchini into ribbons. First use a sharp knife to cut the end and top off the zucchini so it can easily stand up straight. Use a y-shaped peeler to slice very thin ribbons from the zucchini by peeling along the long side. You can discard the first few slices as they will primarily be just the skin of the zucchini or you can chop them up and throw them into the red sauce skillet.

The best zucchini ribbons will be the ones once you get towards the center of the fruit (yes, zucchini is a fruit) and will be long and about 2-3 inches across.

Thin slices of zucchini cut on a marble cutting board.

Step 3 : Roll up the zucchini. In a small bowl, quickly stir together the ricotta cheese, lemon juice, and oregano.

Then spoon about a tablespoon of the cheese onto the ends of a zucchini ribbon laying on a flat surface. Use your hands to gently roll up the cheese into the zucchini. This doesn't have to be super tight but you do want the cheese to be secure inside the zucchini. Repeat this process with the remaining ricotta (you should get about 15 - 20 roll ups)

Ricotta cheese on the edge of a thin slice of zucchini.

Zucchini slice being rolled up with ricotta inside.

Step 4 : Place the zucchini roll ups into the sauce. Use a spoon or your spatula to create little holes in the red sauce and place a roll up into each throughout the skillet or baking dish. It's okay if some are touching each other.

Grate some fresh parmesan cheese over top of the dish and bake it in the oven until the zucchini are slightly crispy and have turned a golden color on top. I like to crank the oven up to a broil for 1 - 2 minutes to get a slight char on the zucchini before pulling out the dish.

Zucchini involtini about to be cooked in a black pan.

Zucchini lasagna roll ups with cheese about to be baked in a cast iron skillet.

How to Serve

Serve the zucchini involtini warm right out of the oven. Contrary to lasagna, you don't need to let the dish set because the ricotta is wrapped up will inside the zucchini. Use a large serving spoon to scoop the sauce and a few zucchini roll ups into bowls to serve.

I like to serve this with a side of toasted bread or my goat cheese muffins. A simple side salad would also be something light to serve alongside the dish.

Gray bowl with tomato sauce and three pieces of zucchini cheese roll ups.

Customizations

This dish is easily customizable! Here are a few ways to switch things up:

Add more vegetables to the red sauce. You could throw in some mushrooms or spinach in with the onions and garlic to bulk up the sauce.
Use a plant based ground meat (or skip the meat) and ricotta to make this completely vegan and dairy free.
Add some hot peppers to the skillet when cooking the onions and garlic to add some heat.
Use your favorite spinach and artichoke dip to roll up inside the zucchini instead of ricotta.

How to Store

If you have left overs, either put aluminum foil over the entire skillet if there is a good bit left over or transfer the food to an airtight container. Store in the fridge for 1 - 2 days. When ready to enjoy, heat the skillet on the stove to warm everything up or transfer the food to a skillet and heat over medium heat until the red sauce begins to simmer and the zucchini is warm.

Overhead view of zucchini roll ups baked in tomato sauce.

Frequently Asked Questions

Can I use a knife to cut the zucchini instead of a peeler?

Yes but you will want to roast the zucchini to soften up the slices which makes them easier to roll up. Cut the top and bottom of the zucchini and thinly slice along the long edge of the zucchini to create the ribbons. Toss them with a little olive oil and salt and roast the zucchini slices in the oven on a baking sheet at 400 for 5 - 7 minutes until soft. Allow them to cool slightly before rolling them up with the ricotta.

What can I use instead of a cast iron skillet?

You can use a square or circular 8 inch baking dish instead of an skillet for this recipe.

For more easy dinner recipes, check out my:

PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!

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