Pumpkin Sweet Potato Soup
Sweet and savory, this pumpkin sweet potato soup is the perfect way to warm up on a cold winter day. Made with a combination of sweet potatoes and pumpkin puree along with warm spices and cloves, it’s unbelievably creamy and loaded with flavor in every bite. Simmered on the stovetop, it’s ready in under an hour and great for weeknight dinners, meal prep, and everything in between!
This soup simmers on the stovetop for half an hour, then is blended until smooth. There's no cream, just sweet potato and a spoonful of goat cheese doing the work. And since it's hands-off while it simmers, you'll have plenty of time to whip up a tasty dessert like pumpkin cheesecake brownies or a gluten free apple cake while it cooks!
Ingredients and Notes
For the pumpkin and sweet potato soup
- Olive oil - For cooking the shallot and garlic.
- Shallot - Combines with the garlic for an amazing umami flavor.
- Garlic - Enhances the shallot for a bold, savory flavor that balances out the rest of the sweet ingredients.
- Seasonings - Cloves, sage, paprika, cinnamon, and salt combine to enhance the savoriness, adding tons of depth to this pumpkin sweet potato soup.
- Pumpkin purée - Helps thicken the texture and enhance the flavor. Make sure you use pure 100% pumpkin purée and not pumpkin pie filling that has added sugar and spices.
- Sweet potatoes - The base of the soup. They’re what make it thick and orange once blended, so you don’t need cream or flour.
- Vegetable broth - Low-sodium gives you more control over the salt. Any broth you have on hand works.
- Goat cheese - Just a sprinkle thickens the soup creating a super creamy texture.
- Maple syrup - Three tablespoons brings out the sweet potato without making the soup taste like pie.
For the goat cheese crema
- Goat cheese - Crucial to creating a smooth, creamy texture and slightly tangy taste similar to that found in traditional crema recipes.
- Milk - Any type of milk you have on hand can be used to combine with the cheese.
To garnish
- Pumpkin seeds - Pumpkin seeds or pepitas are sprinkled on top for crunch.
- Crackers - Crushed crackers are the perfect way to add a little extra texture.
Variations
Soups are great because you can usually customize them very easily! Here are a few recommendations for the sweet potato and pumpkin soup recipe:
- Toss in some chopped carrots with the sweet potatoes for further depth of flavor. The carrots will soften as they cook just like the sweet potatoes.
- Add a teaspoon of cayenne pepper for some heat.
- Mix in pieces of kale or spinach for some added greenery.
- Make it a full dinner and add turkey meatballs or a can of white beans.
How to Make Pumpkin Sweet Potato Soup
Simmered on the stovetop, this pumpkin and sweet potato soup is a breeze to make! You’ll just need a large soup pot and an immersion blender or regular blender.
Ansley's Tips
- Make sure the sweet potatoes are soft enough to cut with a fork before blending everything into a soup. If they aren’t soft enough, your pumpkin sweet potato soup won’t be as creamy and smooth.
- Taste test the soup after you have blended it up to see if it’s spiced to your liking, and adjust as needed.
- Likewise, add more vegetable broth to the soup to thin it out if needed.
How to Store
Allow the soup to cool down completely before storing it. This will reduce the condensation that will form if you store it while it is too hot.
Transfer it to an airtight container where it will keep for up to a week in the fridge or a month in the freezer. Thaw and heat on the stove when ready to serve.
Frequently Asked Questions
They taste and look very similar. However, sweet potatoes are much sweeter than pumpkin.
Yes, swap the goat cheese with coconut cream or a dairy free yogurt. The goat cheese is merely a flavorful way to add some creaminess to the soup.
This recipe makes for a light and filling vegetarian meal on its own and is great paired with a side of crusty bread or spinach artichoke toast sticks. However, it also makes for a tasty side dish or appetizer with main courses like southwest quesadillas or pumpkin quinoa salad.
Check out these recipes for more savory options:
PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!
Recipe
Pumpkin Sweet Potato Soup
Ingredients
- 3 tablespoon olive oil
- 2 tablespoon shallot - chopped, or white onion
- 1 garlic clove - chopped
- 1 teaspoon sea salt
- ½ teaspoon sage
- ½ teaspoon paprika
- ¼ teaspoon cinnamon
- ⅛ teaspoon cloves
- 15 oz can pumpkin puree
- 2 large sweet potatoes - peeled and cut into pieces (approx. 4 cups)
- 4 cups vegetable broth - or any type of broth
- ¼ cup goat cheese - or milk or yogurt, optional
- 3 tablespoon maple syrup
For the goat cheese crema
- 2 tablespoon goat cheese - room temperature
- 2 tablespoon milk of choice
To garnish
- Pumpkin seeds
- Crackers - crushed
Instructions
- In a large soup pot, heat the olive oil, shallots, and garlic until the oil starts to simmer. Then add in the salt, sage, paprika, cinnamon, and cloves and stir into the mixture.3 Tbsp olive oil, 2 Tbsp shallot, 1 garlic clove, 1 tsp sea salt, ½ tsp sage, ½ tsp paprika, ¼ tsp cinnamon, ⅛ tsp cloves
- Add the pumpkin purée, chopped sweet potatoes, and vegetable broth to the pot. Stir to incorporate. Then place the lid on the pot and let the mixture simmer for 25 - 35 minutes until the sweet potatoes are soft.15 oz can pumpkin puree, 2 large sweet potatoes, 4 cups vegetable broth
- Stir in the goat cheese and maple syrup until well incorporated. Let the mixture simmer for another 3 - 4 minutes.¼ cup goat cheese, 3 Tbsp maple syrup
- While the soup is cooking, make the goat cheese crema. In a separate bowl add the softened goat cheese and milk and whisk well to a smooth thick consistency. This is best done with a small whisk or spoon. Set aside until you’re ready to serve the soup.2 Tbsp goat cheese, 2 Tbsp milk of choice
- Use an immersion blender or carefully transfer the mixture into a blender and mix everything together to achieve a smooth soup like consistency.
- Spoon the soup into individual bowls and top with the goat cheese crema, pumpkin seeds, and crushed crackers and enjoy.Pumpkin seeds, Crackers
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