• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe box
  • Resources
    • Business
    • Photography
  • About
    • Contact
  • Peach Perfect Financials
    • Blogger MBA School
    • Bookkeeping Template

The Fit Peach logo

menu icon
go to homepage
  • Recipes
  • About
  • Accounting
  • Gift Guides
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About
    • Accounting
    • Gift Guides
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Type of Meal » Appetizers and Snacks » Cauliflower in Air Fryer

    Published: Oct 17, 2023 by Ansley Beutler

    Cauliflower in Air Fryer

    • Share
    Jump to Recipe

    Cauliflower in air fryer comes together with less than ten ingredients and 20 minutes for a sweet and spicy side dish or appetizer that’s perfect for holiday parties, weeknight dinners, and every occasion in between!  

    Bowl of air fry cauliflower florets seasoned with honey and pistachios.
    Jump to:
    • Air Fryer Cauliflower Recipe
    • Cauliflower in Air Fryer Ingredients & Notes
    • How to Cut Cauliflower
    • How to Air Fry Cauliflower
    • Air Fry Cauliflower Recipe Variations
    • Expert Tips
    • Which air fryer is best?
    • Can I make cauliflower in the air fryer ahead of time?
    • How to Store
    • Frequently Asked Questions
    • More Popular The Fit Peach Recipes:
    • Recipe
    • Reviews

    Air Fryer Cauliflower Recipe

    If you’ve never had cauliflower in an air fryer, you’re seriously missing out. An already underrated vegetable that’s super tasty, cauliflower gets even better when coated in seasonings and air-fried to golden perfection. 

    Plus, it’s super quick to make and fancy enough for a dinner party or date night yet quick and easy enough for a busy weeknight. The best part is that the florets come out crisp and perfectly poppable for well-seasoned veggies even your picky eaters will be excited to eat. Especially if you pair it with a dipping sauce!

    You may also want to check out these popcorn chicken in the air fryer!

    Cauliflower in Air Fryer Ingredients & Notes

    Air fryer cauliflower ingredients on a gold platter.
    • Cauliflower - To keep this recipe budget-friendly, I buy a whole head of cauliflower and chop off the florets. It’s surprisingly easy to do! However, you could also buy them pre-chopped. 
    • Olive oil - Use this to coat the cauliflower, helping the seasonings stick and creating the crisp exterior we’re looking for. Feel free to swap it out with any other oil you have on hand such as avocado oil or vegetable oil.  
    • Honey - A natural sweetener, this balances out the spiciness of the seasonings and helps them cling to the cauliflower. Feel free to use agave, if preferred. 
    • Seasonings - Paprika, garlic powder, turmeric, salt, and black pepper create a bold, savory flavor with just a hint of heat. 
    • Pistachios - Technically optional, I love to add a sprinkle of chopped pistachios for a little extra crunch, rich flavor, and a boost of healthy fats. 

    How to Cut Cauliflower

    Start by peeling off the leaves. You will be left with a few large stems of florets coming out of a single large stem in the middle. Use a knife, or your hands, to remove those stems from the middle stem. Then, slice the florets off the stem, leaving a small stalk on each floret. Try to make the florets small bite-sized pieces that are similar in size so they cook the same in the air fryer.

    Cauliflower head chopped into florets on a wooden cutting board.

    How to Air Fry Cauliflower

    For this recipe, you will need a sharp knife, a large bowl, and an air fryer. 

    Step 1: Prepare the cauliflower. Remove the leaves from the cauliflower head, and separate the florets from the stalk. Transfer them to a large bowl. 

    Step 2: Coat and season the cauliflower. Drizzle the oil and honey over the florets, and gently toss to coat. Then, sprinkle the seasonings on top, and toss again to combine and coat each piece. 

    Cauliflower florets with seasonings in a glass bowl.
    Seasoned cauliflower florets in a large bowl.

    Step 3: Air fry the cauliflower. Spray the bottom of an air fryer basket with cooking oil spray, or line it with aluminum foil. Arrange the cauliflower pieces in an even layer at the bottom of the basket. 

    Work in batches as needed! Then, cook the cauliflower until crisp, shaking halfway through. 

    Cauliflower florets in an air fryer basket about to be cooked.

    Step 4: Garnish and serve. Transfer the cauliflower in air fryer to a serving dish, garnish with extra honey and pistachios, and enjoy warm! 

    Air Fry Cauliflower Recipe Variations

    • Sprinkle some cayenne pepper into the seasoning mix for added heat.
    • Add some grated parmesan cheese before air frying for a crispy cheese breading. 
    • Sprinkle some bread crumbs over the cauliflower florets before frying for a breaded feel.
    • Swap the honey with 3 tablespoon hot sauce for a buffalo cauliflower flavor.
    Air fryer cauliflower florets in a bowl with pistachios.

    Expert Tips

    • Cut the cauliflower into bite-sized pieces that are similar in size so they will cook the same amount of time.
    • Toss the cauliflower well in the oil and seasoning. You can tell if each foret is coated because they will turn a light orange color from the paprika and turmeric.
    • Make sure not to overcrowd the air fryer basket or pile the florets on top of one another. If needed, cook them in batches so they cook in one even layer.
    • Shake the air fry basket halfway through cooking. This will flip the florets over and move them around in the basket so every side can cook through.

    Which air fryer is best?

    I use this air fryer which I absolutely love. It’s a “family size” meaning it can hold a lot in the basket which I like. I have also heard great things about this COSORI one and this Cuisinart one that also functions as a toaster

    Air fried cauliflower bites with honey and pistachios in a bowl.

    Can I make cauliflower in the air fryer ahead of time?

    If you want to make this recipe ahead of time, I recommend seasoning the cauliflower as directed and storing the florets in an airtight container in the fridge until you’re ready to cook.

    This air fryer cauliflower recipe can marinate for up to 4 days. So, you can also season it overnight in the fridge and cook it the next day as directed.

    How to Store

    Store leftovers in an airtight container in the fridge for up to 3 days. When ready to serve, heat the cauliflower in the air fryer for 1 minute at 300 F or microwave in 10-second increments until warmed through. You can also heat the florets up in a toaster oven or oven until warm. 

    Crispy air fryer cauliflower in a bowl on a copper platter.

    Frequently Asked Questions

    Can I use frozen cauliflower? 

    Yes, but you will want to thaw it out and remove any excess water before air frying it.

    Can you eat cauliflower leaves? 

    Yes, you can! You can use them in many soups, stews, or even smoothies.

    How do you not overcook cauliflower? 

    First, make sure the florets are coated in the oil and seasonings. The oil will prevent the cauliflower from burning too fast. Second, check the cauliflower after 5 minutes, give the basket a shake, and check on it every few minutes after to prevent it from overcooking.

    For more easy sides, check out my:

    • Tahini cauliflower with pistachios and dates on a platter.
      Roasted Cauliflower with Tahini
    • Carrots and parsnips roasted in honey in a serving dish.
      Honey Glazed Carrots and Parsnips
    • Caramelized Brussels Sprouts

    PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!


    More Popular The Fit Peach Recipes:

    • Sweet Potato Fries Dipping Sauces
    • Easy Charcuterie Board
    • Lobster Pasta
    • Raspberry Lemonade Cookies

    Recipe

    Crispy roasted air fryer cauliflower florets in a bowl.

    Cauliflower in Air Fryer

    Cauliflower in air fryer comes together with less than ten ingredients and 20 minutes for a sweet and spicy side dish or appetizer that’s perfect for holiday parties, weeknight dinners, and every occasion in between!
    5 from 2 votes
    Print Pin Rate
    Course: Appetizer, Side
    Cuisine: American
    Keyword: air fry cauliflower, air fryer cauliflower, air fryer cauliflower recipe, cauliflower in air fryer
    Prep Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4 servings
    Calories: 119kcal
    Author: Ansley Beutler

    Equipment

    • 1 Large Bowl
    • 1 Air Fryer

    Ingredients
     
     

    • 1 head cauliflower
    • 2 tablespoon olive oil
    • 1 tablespoon honey
    • 2 teaspoon paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon turmeric
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • Pistachios - optional, to garnish

    Instructions

    • Remove the leaves from the cauliflower head and separate the florets from the large stalk either with a knife or with your hands. Try your best to make these foret pieces close in size so they cook the same. Place the florets into a large bowl.
      1 head cauliflower
    • Drizzle the olive oil and honey over the cauliflower and toss gently to coat.
      2 tablespoon olive oil, 1 tablespoon honey
    • Sprinkle the paprika, garlic powder, turmeric, salt, and pepper over the cauliflower and toss well to combine. I like to do this by shaking the bowl back and forth kind of like your seasoning popcorn. Keep tossing until every floret is seasoned.
      2 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon turmeric, ½ teaspoon salt, ¼ teaspoon black pepper
    • Spray the bottom of the air fryer basket with oil or line with aluminum foil. Spread the cauliflower into an even layer in the bottom of the basket. Make sure not to overcrowd or pile the cauliflower on top of one another. I typically have to work in 2 batches. Cook the cauliflower at 400F for 5 minutes, give the basket a big shake, and cook for another 5 - 7 minutes until the cauliflower is cooked to your liking. I like mine really crispy so I do 7 minutes.
    • Transfer the air fryer cauliflower to a serving dish. Garnish with an extra drizzle of honey and/or chopped pistachios, if desired, and enjoy!
      Pistachios

    Nutrition

    Serving: 1serving | Calories: 119kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 335mg | Potassium: 461mg | Fiber: 3g | Sugar: 7g | Vitamin A: 78IU | Vitamin C: 73mg | Calcium: 34mg | Iron: 1mg
    Tried this recipe?Mention @the.fit.peach or tag #thefitpeach!
    « Cheesy Chicken and Rice Casserole without Soup
    Spiked Apple Cider Punch »

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar


    Welcome to The Fit Peach where I share elevated everyday recipes for the health-focused foodie.

    Read more about Ansley here!

    • Facebook
    • Instagram
    • Pinterest


    Fall is in the air

    • Overhead view of pumpkin quinoa salad.
      Pumpkin Quinoa Salad
    • Overhead image of apple pop tarts cut into rectangles on parchment paper.
      Apple Pop Tarts
    • Bowl of chicken chili with chips and avocados on a wooden backdrop.
      Southwest White Chicken Chili (Stovetop)
    • Pumpkin bourbon drink in a glass with a cinnamon stick on a copper platter with pumpkins in background.
      Pumpkin Bourbon Smash Cocktail

    Trending

    • Edible Brownie Batter
    • Air Fryer Teriyaki Salmon Bowl
    • Ricotta Cheese Egg Bites with Peppers and Onion
    • Almond flour peanut butter cookies on a wire rack.
      Almond Flour Peanut Butter Cookies


    Footer

    ↑ back to top

    More

    • About
    • Resources
    • Peach Perfect Financials
    • Contact

    Newsletter

    Subscribe to our monthly newsletter for more deliciousness!

    Recipes

    • Chocolate
    • Cookies
    • Savory
    • Drinks

    COPYRIGHT © 2020 THE FIT PEACH ALL RIGHTS RESERVED


    Accessibility Statement | Privacy Policy


    As an Amazon Associate I earn from qualifying purchases.