Greek Yogurt Pizza Dough

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This Greek Yogurt Pizza Dough recipe is my new favorite base for a family-friendly meal that I know I can count on for an easy dinner. Once baked, it turns out fluffy in the center and crisp around the edges, just like classic dough, but sneaks in extra protein. Gluten-free-friendly, this recipe comes together with five ingredients and is the perfect base for a variety of toppings! 

A slice of pizza with pepperoni, green bell pepper, and melted cheese sits on parchment paper, with other pizza slices partially visible around it. The crust is golden brown and the cheese is slightly browned.

Better-Than-Storebought Greek Yogurt Pizza Dough Recipe

If you know me, you know I love taking my favorite foods and making them just a little healthier with simple swaps at home. I’ve tested everything from homemade Fig Newtons to homemade animal crackers and homemade gluten free bagels. So, when my girls requested pizza for dinner one night, it felt like a no-brainer to try my hand at a homemade crust, too. 

The results were far better than anything I could have imagined! Using just five ingredients I almost always have on hand, I managed to create a savory pizza crust with a soft, chewy, crispy consistency. Even better, the process is so easy that my girls could help combine and shape the dough. Then, we all took turns adding our favorite toppings. Needless to say, this recipe was a huge hit. Try it for yourself, and you’ll never go back to store-bought crust again! 

Ingredients and Notes

  • Flour - I’ve tested this recipe with both all-purpose flour and a 1:1 all-purpose gluten-free flour. Both versions were great, but I did find that I needed to add just a little bit of water with the gluten-free flour. So, keep that in mind when assembling your dough! 
  • Greek Yogurt - I prefer to use 5% Greek yogurt for a richer taste, but 2% or 0% varieties will also work. Regular yogurt will work too but since it has a thinner consistency, you might need to add another tablespoon of flour.
  • Seasonings - You can get creative here. I prefer Italian seasonings and sea salt which will create a delicious, savory, herbaceous taste.  
A baking tray holds labeled ingredients in bowls and measuring cups: baking powder, olive oil, shredded mozzarella cheese, Greek yogurt, flour, Italian seasonings, pizza sauce, and salt.

How to Make Greek Yogurt Pizza Dough 

This is an overview of the recipe. Full ingredients & instructions are in the recipe card below.

  • Make the dough. Add all the ingredients to a large bowl, and mix until a shaggy ball of dough forms. 
  • Knead. Transfer the pizza dough to a lightly floured surface, and knead until a smooth, pillowy consistency forms. Add a small splash of water as needed if the dough becomes too dry. 
  • Form the pizza. Use a rolling pin or a glass to roll the dough into a large circle. Then, pinch the edges all around to create a crust. 
  • Assemble. Transfer the pizza to a baking sheet or pizza stone, and brush olive oil on top. Next, add your sauce, cheese, and toppings, leaving space around the edge for the crust. 
  • Bake. Transfer the pizza to a preheated oven, and bake to your desired doneness. Cool slightly. Then, slice, serve, and enjoy! 
A glass bowl containing clumpy flour mixture with a metal fork inside, set on a wooden surface with sunlight casting a shadow across part of the bowl.
A close-up of a ball of dough resting on a white marble surface in natural light.
A round, uncooked pizza dough is rolled out on parchment paper on a wooden surface, with shadows crossing over it. A small bowl of shredded cheese sits in the upper left corner.
Uncooked pizza with tomato sauce, shredded mozzarella cheese, pepperoni slices, and green bell pepper strips on a round crust, placed on parchment paper.

Topping Ideas and Serving Suggestions 

I always brush my Greek yogurt pizza dough with olive oil before adding any toppings. This enhances the flavor and helps it become nice and brown in the oven. Then, I add a layer of pizza sauce and plenty of mozzarella cheese. 

As far as toppings go, I’m partial to red onion, red bell pepper, and turkey pepperoni. However, other great options include: 

  • Veggies - Mushrooms, tomatoes, spinach
  • Meat - Ground sausage, pulled chicken, ham 
  • Extras - Olives, pepperoncini peppers, pineapple, basil leaves, red pepper flakes

For an even more filling meal, I often pair my Greek yogurt pizza dough pizza with sides and appetizers such as breadsticks, healthy chicken wings, air fryer roasted cauliflower, or a cucumber salad

A baked pizza with eight slices, topped with melted cheese, pepperoni, and green bell pepper strips, on a parchment paper background.
Close-up of a freshly baked pizza with melted cheese, pepperoni slices, and green bell peppers on a golden crust, with one slice partially removed from the main pizza.
Can I prepare the dough in advance?

Yes, assemble the dough completely. Then, wrap it tightly with plastic wrap followed by aluminum foil, and store it in the fridge for up to 24 hours. When ready to bake, let the dough come to room temperature for about 30 minutes. Then, roll it out, and proceed with the recipe as normal. 

How to store the dough?

Bake the dough, and let the pizza cool completely. Then, transfer the pieces to an airtight container and store them in the fridge for up to 5 days. Enjoy cold, or reheat in the microwave or oven when ready to serve. 

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Recipe

A slice of pizza with pepperoni, green bell pepper, and melted cheese sits on parchment paper, with other pizza slices partially visible around it. The crust is golden brown and the cheese is slightly browned.

Greek Yogurt Pizza Dough

Learn how to make Greek yogurt pizza dough with five ingredients, and add all your favorite toppings for a protein-rich homemade pizza night!
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 189kcal

Equipment

  • 1 Large Baking Sheet or Pizza Stone
  • 1 Rolling Pin or Glass

Ingredients
  

  • 1 cup flour - all purpose or gluten free 1:1*
  • ½ cup Greek yogurt - plain and unsweetened (I like 5% fat but 2% or 0% will work fine too)
  • 1 teaspoon baking powder
  • ½ teaspoon Italian seasonings
  • ¼ teaspoon sea salt
  • 1 tablespoon water ONLY if using gluten free 1:1 flour

Toppings

  • 1 tablespoon olive oil
  • ½ cup Pizza sauce
  • ¼ cup Mozzarella cheese
  • Vegetables - I love using red onion and red bell pepper
  • Meat - I used turkey pepperoni but also love ground sausage or pulled chicken too

Instructions

  • Preheat oven to 400F. Prepare a large baking sheet or pizza stone with parchment paper on top.
  • Make the dough. In a large bowl, add all of the ingredients and mix with a spatula or spoon until a shaggy ball of dough forms.
    1 cup flour, ½ cup Greek yogurt, 1 teaspoon baking powder, ½ teaspoon Italian seasonings, ¼ teaspoon sea salt, 1 tablespoon water ONLY if using gluten free 1:1 flour
  • Knead the dough. The dough will be slightly sticky and shaggy. Transfer it to a lightly floured surface and knead it until it becomes smooth and pillowy. If you find it’s too after a few minutes, add another light dusting of flour. If it becomes too dry, add a small splash of water.
  • Form the pizza. Once the dough is soft, use a rolling pin or glass to roll it into a large circle about ¼ inch thick. You should be able to make a 12 inch pizza. You can pinch the edges just a bit all the way around the pizza to create a crust.
  • Assemble. Transfer the pizza to the baking sheet or pizza stone and brush with the olive oil. Then spread the pizza sauce on top, leaving about ½ inch from the edge for the crust. Sprinkle the cheese on top followed by your vegetables and meat, if using.
    1 tablespoon olive oil, ½ cup Pizza sauce, ¼ cup Mozzarella cheese, Vegetables, Meat
  • Bake and serve. Cook the pizza for 16 - 20 minutes, depending on how crispy you like it. Allow it to cool for about a minute then slice into pieces, serve, and enjoy!

Notes

Storage: Bake the dough, and let the pizza cool completely. Then, transfer the pieces to an airtight container and store them in the fridge for up to 5 days. 

Nutrition

Serving: 1serving | Calories: 189kcal | Carbohydrates: 27g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 450mg | Potassium: 168mg | Fiber: 1g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 135mg | Iron: 2mg
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