These creamy a citrusy lemon poppy seed overnight oats make the perfect on-the-go breakfast or snack. They're easily made the night before and packed with lemony flavor!
In my opinion, a nice big bowl of oatmeal is the ultimate breakfast and overnight oats are the easiest way to make it! Loaded with rich fiber from the oats and chia seeds (those are key!), a bowl of this is sure to keep you fueled for all of life’s adventures.
There are three words that are sure to brighten up your day - LEMON. POPPY. SEED. I mean is there a combo that brings more sunshine to your day? These lemon poppy seed muffins are still one of my favorites recipes to date!
Okay so friends, these overnight oats are basically those muffins in a bowl of oats. Is your mind blown because my mind is BLOWN. You get the tartness of the lemon, with a little sprinkle of those poppy seeds, and a whole lot of creaminess from these glorious oats - it’s like one big breakfast partay!
Overnight Oats Nutrition
Let’s talk health and nutrition for a sec here because this bowl is packed with all the good stuff.
- I used sprouted oats which have a little more nutritional value that old fashion rolled oats (which are still a stellar option too). They are easier to digest, have more absorbent vitamins, and a tad lower carbohydrate count. Oats in general have more protein then you might think with over 13g for a ½ cup serving. *To make this recipe gluten-free simply use gluten-free oats.
- Chia seeds are what makes these oats FLUFFY! Chia seeds also add in more fiber (can’t get enough of that stuff), contain loads of antioxidants, and are high in omega-3 fatty acids.
Basically, a bowl of oats is a wonderful snack, breakfast ,whatever and they are quite delicious, especially when you add in that lemon poppy seed flavor!
PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!
Lemon Poppy Seed Overnight Oats
- Total Time: 5 Mins
- Yield: 6 Servings 1x
Description
These creamy a citrusy lemon poppy seed overnight oats make the perfect on-the-go breakfast or snack. They're easily made the night before and packed with lemony flavor!
Ingredients
For the Oats
- 2 cups oats (I used sprouted but rolled oats will do too. Use gluten-free oats to make this recipe gluten-free)
- ¼ cup chia seeds
- ¼ cup poppy seeds
- 2 Tbsp lemon zest (about 1 large lemon)
- ¼ lemon juice (about 1 large lemon)
- 2 cups nut milk of choice
- ¼ tsp sea salt
Toppings (optional)
- plant-based yogurt (if not dairy-free use yogurt of choice)
- fresh blueberries
- almond slices
- coconut chips
- honey
Instructions
- In a mixing bowl, add oats ingredients and mix thoroughly so oats are coated in liquid
- Transfer mixture to an airtight container (either one large container or split into 6 jars) and place in fridge overnight
- When ready to eat, add optional toppings to oats and enjoy (these oats will keep for up to a week in the fridge)
- Prep Time: 5
- Cook Time: Chill Overnight
- Category: Oats
- Method: Chill Overnight
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 324
- Fat: 12
- Carbohydrates: 43
- Protein: 13
Keywords: Lemon Poppy Seed, Overnight Oats, Healthy Breakfast, Gluten-free Breakfast, Vegan Breakfast
This looks so delicious!! I can’t wait to try! Congratulations on the new site ????
★★★★★