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    Home » Recipes » Dietary Need » Dairy free » Easy Baked Parsnip Fries

    Published: Jan 10, 2020 · Modified: May 2, 2020 by Ansley Beutler

    Easy Baked Parsnip Fries

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    Side view image of Baked Parsnip Fries wrapped in a cone of newspaper being held up in the air by a hand.

    These fries are light, crispy, and the perfect healthy alternative to your run-of-the-mill french fries. With their nutty flavor, they make the perfect addition to any meal or enjoyed by the basket. They’re easy to make right at home and sure to be a crowd favorite!

    Overhead image of Baked Parsnip Fries in a bowl with parchment paper.  A small bowl of salt is nearby.
    Side view close up image of Baked Parsnip Fries on parchment paper in a metal bowl.  The bowl is sitting on a white marble slab.

    I can safely say I’ve never met a fry I didn’t like. That’s actually probably a lie. I was never a fan of those under-cooked wedge fries they served at my Elementary school ????. As an adult though, my tastes have changed and I’ve been on the hunt for the healthiest fry in the world . Enter parsnip fries!

    Overhead photo of several parsnips laying on a marble slab.
    Overhead photo of two hands cutting up parsnips on a wooden cutting board in the process of making this recipe.

    What are Parsnips?

    Parsnips are actually a root vegetable (so these are basically like a salad in fry form right?). You can find parsnips looking like a super pale carrot in the produce section of your local grocery store. They have a little bit of a nutty flavor to them. Paired with olive oil and sea salt, they're down right delectable!

    Image of sliced parsnips arranged on parchment paper on a baking sheet.  A hand overhead is holding a small bowl of olive oil and spices and is drizzling the mixture over the parsnip slices below.
    Overhead image of Baked Parsnip Fries on a baking sheet right out of the oven.
    Side view image of a hand holding a newspaper cone filled with Baked Parsnip Fries.
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    Easy Baked Parsnip Fries


    • Author: Ansley Beutler
    • Total Time: 35 minutes
    • Yield: 5 servings 1x
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    Description

    These fries are light, crispy, and the perfect healthy alternative to your run-of-the-mill french fries. With their nutty flavor, they make the perfect addition to an meal or enjoyed by the basket. They’re easy to make right at home and sure to be a crowd favorite!


    Ingredients

    Scale
    • 2 large parsnips
    • ¼ cup olive oil
    • 2 Tbsp fresh rosemary
    • 2 tsp garlic powder
    • ¼ tsp sea salt

    Instructions

    1. Preheat oven to 400 F
    2. Cut parsnips in half down the fat side (this makes it easier to handle). Then cut into fries by cutting each half again in half and then into rectangular shapes from there
    3. Place cut parsnips in mixing bowl with olive oil, rosemary, garlic, and sea salt and mix thoroughly
    4. Spread fries out evenly onto a baking sheet and bake for ~25 minutes until they reach a golden color
    • Prep Time: 10
    • Cook Time: 25
    • Category: Sides
    • Method: Bake
    • Cuisine: American

    Nutrition

    • Serving Size: ⅓ cup
    • Calories: 180
    • Fat: 11
    • Carbohydrates: 20
    • Protein: 2

    Keywords: Parsnip Fries, Homemade Fries. Healthy Fries, Paleo, Vegan

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    Welcome to The Fit Peach where I share elevated everyday recipes for the health-focused foodie.

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