Pumpkin Spice Overnight Oats

Recipe Key:

These creamy pumpkin spice overnight oats is the ultimate on-the-go fall inspired breakfast! It's simple to make, perfect for those wanting a healthy start to their day, and filled with pumpkin spice. Let them chill overnight and they are good to go the next day!

Three jars of pumpkin pie oatmeal with one in front and a chopped pecan on the side

If you're a fall fan girl like me then you will LOVE these overnight oats. They're creamy and filled with all the fall spices like cinnamon and nutmeg. Each bite will send you all the cozy feels of fall.

Be sure to add my pumpkin cinnamon rolls, chocolate pumpkin butter cups, and healthy vegan pumpkin scones to your fall recipe list too!

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Overhead shot of a jar of pumpkin pie oatmeal with a dollop of yogurt on top, chopped pecans, and cinnamon.

Ingredients

  • Pumpkin purée - this is canned pumpkin not pumpkin pie filling.
  • Almond milk - any nut milk will work in this pumpkin pie oatmeal recipe.
  • Chia seeds - these are tasteless seeds that will expand when soaked with a liquid. You should be able to find them at most grocery stores.
  • Rolled oats - use gluten-free if needed.
  • Pumpkin spice - I used the actual pumpkin spice seasoning but you can use cinnamon and/or nutmeg and still get some nice fall vibes.
A jar of pumpkin pie oatmeal in the center and one off to the side in the back.  Topped with yogurt, chopped pecans, and cinnamon and spoon inside.

Step by step directions

This pumpkin pie overnight oatmeal recipe is SO simple to make. Make sure you have a large mixing bowl and 5 small Tupperware for each serving.

Step 1 : Mix together the pumpkin and nut milk. In a mixing bowl, whisk together the pumpkin and nut milk until well incorporated. You can use a spoon or a whisk to do this.

Step 2 : Add the remaining ingredients. Add the chia seeds, rolled oats, and pumpkin spice to the bowl and continue to mix well. Stir until all of the oats have been coated with the mixture. It will be a little runny at this point but that's okay.

Step 3 : Portion out into containers. Spoon the oat mixture into 5 individual containers. I recommend small glasses like these. Make sure they are air tight and place them in the fridge overnight to chill.

Step 4 : Top with toppings. When ready to enjoy, top your pumpkin pie oatmeal with toppings like greek yogurt, chopped nuts, and cinnamon.

Overhead shot of pumpkin pie oatmeal mixed up with a dollop of yogurt on top and spoon inside

Customizations

There are many ways to switch up this recipe and make it your own. Here are a few ways I recommend:

  • Add espresso to your mixture to make this pumpkin spice latte overnight oats! You can get your coffee and your breakfast all in one!
  • If you like your oats a little sweeter, stir 3 tablespoon maple syrup or coconut sugar to the mix.
  • You can also switch up the toppings. Add some pumpkin seeds on top or a drizzle of cashew butter to mix it up!
Round jar with pumpkin pie oatmeal and greek yogurt on top with a spoon inside.

Frequently Asked Qustions

What is the best kind of oats to use in overnight oats?

Rolled oats is best. Do not use steel cut oats as they won't soften like they should.

How long can I store overnight oats?

These overnight oats will keep for a week in the fridge when stored in an air tight container.

Can I heat up the oats?

Yes, if you prefer warm overnight oats you can heat up the jar in the microwave for 15 seconds. Stir and continue to heat in intervals of 10 seconds until desired temperature.

For more fall recipes, check out my:


PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!


 

Recipe

Pumpkin Spice Overnight Oats

These creamy pumpkin spice overnight oats is the ultimate on-the-go fall inspired breakfast! It's simple to make, perfect for those wanting a healthy start to their day, and filled with pumpkin spice. Let them chill overnight and they are good to go the next day!
5 from 3 votes
Print Pin Rate
Prep Time: 15 minutes
Chilling Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 5 Servings
Calories: 202kcal

Ingredients
 
 

For the Oats

  • 1 cup pumpkin purée
  • 2 cups almond milk
  • 4 tablespoon chia seeds
  • 2 cups gluten free rolled oats
  • 1 ½ teaspoon pumpkin spice

Toppings (optional)

  • dollop of yogurt - greek or dairy-free
  • chopped nuts of choice
  • extra sprinkle of pumpkin spice
  • nut butter drizzle

Instructions

  • In a mixing bowl, whisk together the pumpkin purée and the almond milk until well mixed.
  • Add in the chia seeds, rolled oats, and pumpkin spice and continue to mix.
  • Pour mixture into 5 individual containers and store in fridge overnight (at least 3 hours).
  • Top with toppings of choice and enjoy!

Notes

Pumpkin spice : You can use cinnamon and/or nutmeg and still get some nice fall vibes.
Storing : These overnight oats will keep for a week in the fridge when stored in an air tight container.
Serve warm : If you prefer warm overnight oats you can heat up the jar in the microwave for 15 seconds. Stir and continue to heat in intervals of 10 seconds until desired temperature.
 

Nutrition

Calories: 202kcal | Carbohydrates: 31g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 136mg | Potassium: 261mg | Fiber: 8g | Sugar: 2g | Vitamin A: 7633IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 3mg
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One Comment

  1. 5 stars
    I meal prepped this for breakfast this week and I'm so excited! I tried a little spoonful already and I tastes so creamy with pumpkin flavors. Made some for my husband too!

5 from 3 votes (2 ratings without comment)

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