Ricotta Cheese, Peppers, and Onion Egg Bites

Ricotta Cheese, Pepper, and Onion Egg Bites

Ricotta Cheese, Pepper, and Onion Egg Bites (gf, refined sugar-free)


12 eggs

half of 3 bell peppers

1/2 white onion

1/4 cup sheep’s milk ricotta

dash of sea salt

sprinkle of Everything But the Bagel Seasoning*

*substitute garlic powder and sesame seeds (if desired)

Am I the only one who feels like it is a race against the clock in the mornings? I try to fit so many things into my mornings before I have to jet off to work - drink coffee, workout, make a lunch, pack work clothes, eat breakfast, bike to work, shower, and run upstairs to my desk. I have found that the more things I can eliminate from this list or move to a different time period, the better. Breakfast is one of those things. I’ve been making breakfast, packing it in my bag along with some lunch (also moved that time out of my mornings), all the night before work and I feel like I’ve just obtained world peace (it kinda is world peace in my house because I’m not yelling at Stephen to hurry up in the shower anymore).

These egg bites are the perfect on-the-go breakfast that are sure to fill you up after a packed morning. They also make prime protein-filled snack to pack in your lunch bag! They are hand held little pieces of heaven that have solved many of my morning problems (and improved my marriage ;) )!

Ricotta Cheese, Peppers, and Onion egg Bite Directions

  1. Preheat oven 350F

  2. Cut bell peppers and onion into small pieces and heat in skillet with oil of choice

  3. Whisk together eggs in a large mixing bowl while vegetables are cooking

  4. Add cooked peppers and onion, ricotta, and a sprinkle of sea salt and Everything But the Bagel seasoning to eggs and fold together

  5. Grease either a muffin tin or silicone liners and fill with egg mixture

  6. Cook for approx. 12 mins until the tops become golden