Creamy Broccoli Salad (No Mayo!)
The healthy broccoli salad recipe combines fresh veggies, pistachios, and dates with a creamy, tangy Greek yogurt dressing. Quick to prepare, it’s full of sweet, salty, savory flavor and is the perfect side dish for all your warm weather needs!
Healthy Broccoli Salad (No Mayo!)
I’m a big fan of summer salad recipes like my watermelon salad to black bean corn avocado salad. I just can’t get enough! However, when warm weather rolls around, I find myself making my easy broccoli salad on repeat.
Unlike store-bought options that are loaded with heavy dressing and limp broccoli, this version bursts with a variety of tastes and textures. We start with crisp veggies. Then, we add salty, crunchy pistachios and sweet, chewy dates.
Finally, we top everything with a sweet and tangy dressing that’s secretly full of protein. The result is a quick side dish or light main course that’s sure to satisfy all your tastebuds.
It’s the perfect make-ahead option for meal prep, picnics, barbecues, and more!
Jump to:
- Healthy Broccoli Salad (No Mayo!)
- Healthy Broccoli Salad Ingredients & Notes
- How to Make Broccoli Salad without mayo
- Healthy Broccoli Salad Recipe Tips
- What to Serve with Creamy Broccoli Salad
- How to Store This Simple Broccoli Salad Recipe
- FAQs for Broccoli Salad with Greek Yogurt
- For more side dish recipes, check out my:
- More Popular The Fit Peach Recipes
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- Reviews
Healthy Broccoli Salad Ingredients & Notes
For the Salad:
- Broccoli florets - The star of the show! You’ll need one pound of broccoli cut into bite-sized pieces. I like to buy whole heads of broccoli and cut them myself, but pre-chopped florets also work.
- Carrots - Buy pre-shredded carrots. Or, for the best flavor, use whole carrots, and shred them yourself.
- Red onion - Adds a nice tang and satisfying crunch.
- Pistachios - Make sure they’re loosely chopped.
- Dates - Chopped up and included for a hint of sweetness. If preferred, raisins or dried cranberries also work.
For the Dressing:
- Greek yogurt - This forms the base of the dressing. For the best results, use plain, full-fat yogurt. Or, choose your favorite dairy-free alternative.
- Honey - Adds a hint of sweetness. Maple syrup will also work.
- Oil - I prefer the bold flavor of olive oil in this recipe, but you can also use avocado oil if preferred.
- Red wine vinegar - Adds a subtle tang to balance out the sweetness of the dressing. Do not use apple cider vinegar or white wine vinegar instead. Red wine vinegar is the only option that will yield the flavor we’re looking to achieve
How to Make Broccoli Salad without mayo
This is an overview with step-by-step photos. Full ingredients & instructions for this healthy broccoli salad recipe are in the recipe card below.
Step 1: Combine the salad ingredients. Add the broccoli florets, carrots, red onion, pistachios, and dates to a large bowl. Gently toss to combine, and set aside.
Step 2: Prepare the dressing. In a separate small bowl, mix the dressing ingredients until smooth.
Step 3: Toss the salad. Pour the dressing mixture over the broccoli salad, and toss to distribute.
Step 4: Chill. Transfer your simple broccoli salad to the fridge to chill, and enjoy cold!
Healthy Broccoli Salad Recipe Tips
- Chop the broccoli into small, bite-sized pieces. This makes the salad easy to dress and eat and ensures you get a little bit of everything in each bite.
- Allow the salad to chill and marinate in the fridge for a few hours before serving. This is the secret to really letting the flavor of the dressing soak into the veggies!
- Save some pistachios, and sprinkle them on top of the salad just before serving. That way, they don’t become soggy, and you get a bit of extra crunch!
What to Serve with Creamy Broccoli Salad
This healthy broccoli salad makes for a great side dish for all your favorite main courses! For instance, I love to serve it with homemade turkey burgers, black bean burgers, and gluten-free chicken tenders.
However, it also works as a light main course, too. Top it off with grilled shrimp or shredded chicken for extra protein, and you’ll have a nutritious lunch or dinner you can enjoy all week long.
How to Store This Simple Broccoli Salad Recipe
This recipe tastes even better the next day as the flavors have time to blend together! To keep it fresh, transfer your broccoli salad to an airtight container, and store it in the fridge for up to 5 days.
FAQs for Broccoli Salad with Greek Yogurt
Start by using a sharp knife to separate the florets from the stalks. Then, cut the florets into bite-sized pieces. Next, trim off the tough ends of the stalks, and slice them into rounds.
Some people like to blanch broccoli before adding it to a salad to make it a little more tender. However, I don’t find it necessary for this recipe. In fact, I much prefer the added crunch!
Some people like to serve their broccoli salad with a sprinkle of sharp cheddar cheese or sunflower seeds. Meanwhile, other recipes add a splash of lemon juice or Dijon mustard to the dressing. Feel free to experiment with any flavors and additions you like best!
Your broccoli may have some excess water let over so make sure to dry it thoroughly. If using frozen broccoli, thaw it completely and let it dry until no water remains.
For more side dish recipes, check out my:
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Recipe
Healthy Broccoli Salad (Without Mayo)
Equipment
- 2 Mixing Bowls
Ingredients
- 1 lb broccoli florets - cut into small bite-sized pieces
- 1 cup carrots - shredded
- ½ cup red onion - diced
- ½ cup pistachios - loosely chopped
- 5 large dates - pitted and diced
- ⅔ cup greek yogurt
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon water
- 1 teaspoon red wine vinegar
- ¼ teaspoon sea salt
Instructions
- Add the broccoli florets, carrots, red onion, pistachios, and dates to a large bowl and gently toss; set aside.1 lb broccoli florets, 1 cup carrots, ½ cup red onion, ½ cup pistachios, 5 large dates
- In a separate bowl, mix together the greek yogurt, honey, olive oil, water, red wine vinegar, and sea salt until well combined.⅔ cup greek yogurt, 1 tablespoon honey, 1 tablespoon olive oil, 1 tablespoon water, 1 teaspoon red wine vinegar, ¼ teaspoon sea salt
- Pour the greek yogurt mixture into the bowl with the broccoli and toss well to distribute.
- Chill the broccoli salad covered in the fridge until ready to serve.
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