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    Home » Recipes » Category » Beef » Sweet Chili

    Published: Jan 24, 2023 by Ansley Beutler

    Sweet Chili

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    The perfect balance of flavors, this sweet chili recipe is the ultimate comfort food for cold winter days. Made with pantry staples, it’s simmered on the stovetop for an easy meal great for weeknight dinners, meal prep, and more! 

    Sweet chili in a white bowl with cheese and yogurt on top.

    If you’ve never had sweet chili, prepare for your mind to be blown! Don’t get me wrong, I love a traditional beef chili recipe, but the sweet and savory flavors of this dish just take the classic comfort food to a whole new level. It's become my new favorite way to enjoy a bowl of chili.

    It’s the perfect cozy easy recipe to curl up on the couch with and is guaranteed to warm you up from the inside out. Even better, it comes together stove top in one pot and can be enjoyed throughout the week! 

    Pair it with cornbread or soft pretzels, and it will have all your guests drooling and coming back for seconds …and thirds. Made with lean protein and plenty of veggies for nutrients and fiber, it’s a fairly “healthy” recipe that you can feel good about serving to the whole family. 

    Give it a try, and it’s guaranteed to make it into your regular dinner rotation! 

    For more scrumptious chili recipes, check out my creamy stovetop southwest white chicken chili and cozy beanless sweet potato turkey chili! 

    Jump to:
    • What Is Sweet Chili? 
    • Ingredients and Notes
    • Recipe Variations
    • How to Make This Sweet Chili Recipe
    • Expert Tips
    • Can I make this in a crockpot?
    • Storing
    • Frequently Asked Questions
    • Recipe

    What Is Sweet Chili? 

    Sweet chili is exactly what it sounds like! We take the classic flavors of traditional tomatoey chili and add a touch of sweetness. The maple syrup in this recipe pairs perfectly with the savory beef and adds a subtle maple flavoring to the dish.

    Some sweet chili recipes add as much as ½ cup of brown sugar to the pot! I have found that just a dash of maple adds the perfect hint of sweetness without it becoming a sugar-packed meal.

    Ingredients and Notes

    Sweet chili ingredients on a green surface.
    • Olive oil - Helps soften and cook the garlic and onion, creating a rich caramelized flavor while adding a boost of healthy fats.
    • Garlic - For a bold taste. 
    • Vegetables - Onions, bell pepper, corn, and diced tomatoes add plenty of vitamins, nutrients, and fiber while enhancing the savory flavor of this sweet chili recipe. 
    • Ground beef - I prefer lean ground beef between 85% - 90% fat-free to add protein without overpowering the rest of the ingredients. However, any beef you like best would still taste great. 
    • Cocoa powder - Used to add more depth and richness. 
    • Maple syrup - Just a dash creates the best sweet taste without the need for loads of refined sugar. 
    • Seasonings - Chili, oregano, and sea salt combine to add extra savoriness and just a hint of spice. 
    • Black beans - Included for extra texture and added protein. 
    • Tomato sauce - Added to the broth for a soup-like texture that’s still loaded with flavor. 
    • Vegetable broth - Use low-sodium if you can, and feel free to swap it out for any broth you have on hand. 
    • Toppings - Technically optional, topping your sweet chili off with Greek yogurt or sour cream and plenty of shredded cheese makes it a truly drool-worthy recipe. 
    Bowl of sweet chili with cheese and yogurt on top.

    Recipe Variations

    • Add a diced jalapeno to the chili for some heat.
    • Throw in a diced sweet potato for more bulk. Cook it with the meat so it has enough time to soften.
    • Add another can of black beans, or add kidney or navy beans for more protein.

    How to Make This Sweet Chili Recipe

    Simmered on the stove, this sweet chili recipe will have your entire house smelling divine. All you’ll need is a large pot, a wooden spoon or spatula, and bowls for serving! 

    Step 1: Sauté the aromatics. Heat the olive oil in a large pot over medium heat, and sauté the garlic and onion until the onions are translucent and soft, stirring frequently. 

    White onion cooking in a large pot.

    Step 2: Brown the meat. Add the beef, cocoa powder, maple syrup, and seasonings. Break up the meat, and let it cook until it is just barely pink. 

    Overhead view of ground beef cooking in a large bot.

    Step 3: Combine the remaining ingredients. Add the rest of the ingredients, and gently stir until they are well incorporated into the dish. Then, cover the pot, and let the sweet chili simmer for 20 minutes. Remove the lid, and let it simmer again until the bell peppers are soft, stirring occasionally. 

    Overhead view of a large pot with produce and vegetables.
    Sweet chili cooking in a large pot.

    Step 4: Serve. Ladle the finished sweet chili into bowls, add your favorite toppings, and dig in! 

    Expert Tips

    • Be sure to brown the spices and maple syrup into the meat. This is how best to distribute the flavoring throughout the entire dish. The maple syrup also cooks down into the meat to develop a subtly sweet flavoring.
    • This sweet chili is best cooked partly covered with a lid so the spices have time to soak into the meat and vegetables and partly uncovered so any excess liquid has room to evaporate so the chili can thicken up.
    • If you prefer your chili a little soupier, add another splash of broth to help loosen it up. Chili is supposed to be full of flavor so don’t be afraid to add more to the pot.

    Can I make this in a crockpot?

    This chili can also be slowly simmered in a crockpot. Place all ingredients in a slow cooker. Cook on low for 5 - 7 hours or on high for 2 - 3 hours until the beef is brown all the way through. Serve with shredded cheddar cheese and a dollop of greek yogurt and enjoy.

    Large pot of sweet chili with a spoon and bowls to the side.

    Storing

    Allow the chili to cool before transferring it to a large airtight container. 

    Refrigerate - Store leftover sweet chili in the fridge for up to a week. When ready to serve, heat it back up on the stove or in individual bowls in the microwave. If needed, add a splash of broth or water to help thin it out.

    Freeze - Store the chili in a freezer-safe container for up to 3 months. When ready to serve, let it thaw completely. Then, warm it up on the stove or in the microwave, and enjoy. 

    Chili in a bowl with cheese and yogurt.

    Frequently Asked Questions

    Can I make this vegetarian? 

    Yes, to do so, I recommend using 2 large sweet potatoes in place of the beef. They will add more flavor and bulk to the chili.

    Can I use ground chicken or turkey? 

    Yes, either will work.

    Is sweet chili spicy? 

    On its own, sweet chili has a bit of a kick thanks to the chili powder, but I definitely wouldn’t call it spicy. Savory with a hint of sweetness, it’s super kid-friendly. Of course, if preferred, you could enhance the spice level with extra chili powder or even a dash of hot sauce! 

    Check out these recipes for more cozy options:

    • Chickpea Soup
    • Zucchini Involtini
    • Spicy Vodka Pasta

    PS : If you make this recipe, be sure to leave a star review and comment below! Also be sure to follow along with me on Instagram and Pinterest to stay up to date on all tasty recipes here at The Fit Peach!

    Recipe

    Sweet chili in a white bowl with cheese and yogurt on top.

    Sweet Chili

    The perfect balance of flavors, this sweet chili recipe is the ultimate comfort food for cold winter days. Made with pantry staples, it’s simmered on the stovetop for an easy meal great for weeknight dinners, meal prep, and more! 
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Keyword: stovetop chili, sweet chili, sweet chili recipe
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 8 servings
    Calories: 301kcal
    Author: Ansley Beutler

    Ingredients
     
     

    • 1 tablespoon olive oil
    • 1 garlic clove - chopped
    • 1 white onion - chopped
    • 1 lb ground beef - I prefer lean
    • 1 tablespoon cocoa powder
    • 1 tablespoon maple syrup - or agave syrup or brown sugar
    • 1 teaspoon chili powder
    • 2 teaspoon oregano
    • 1 teaspoon sea salt
    • 1 green bell pepper - chopped
    • 15.25 oz corn - drained
    • 15 oz can black beans - drained
    • 14.5 oz diced tomatoes
    • 15 oz tomato sauce
    • ⅔ cup vegetable broth - any type of broth will work

    To top

    • greek yogurt - or sour cream, optional
    • Cheese - shredded, optional

    Instructions

    • In a large pot, heat the olive oil, chopped garlic, and chopped white onion over medium. Stir constantly until the onions turn translucent and become soft.
    • Next add the ground beef, cocoa powder, maple syrup, chili powder, oregano, and sea salt. Use a wooden spoon or spatula to brown the meat until it’s just barely pink.
    • Add the chopped green bell pepper, corn, black beans, and diced tomatoes. Gently mix into the beef mixture to distribute. Pour in the can of tomato sauce and the broth and mix into the chili. Cover the pot and allow it to simmer for 20 minutes and then remove the lid and let it simmer uncovered for another 20 - 30 minutes until the bell peppers are soft. Stir occasionally as the chili cooks. Reduce the heat to low to keep the pot warm until ready to serve.
    • When ready to serve, use a ladle to portino the chili into bowls and top with a dollop of greek yogurt or sour cream and cheese, if desired, and enjoy!

    Notes

    Dairy free : Use dairy free cream cheese and dairy free yogurt to make this chili dairy free.
    Storing : Transfer the sweet chili to an airtight container. It will keep in the fridge for up to a week and in the freezer for 3 months. When ready to enjoy, heat the chili back up on the stove or in the microwave. To thaw the chili if it's frozen, let the container sit out on the counter for a few hours, or let it thaw in the fridge overnight. If you want to expedite the process, you can allow the container to sit in a pot with warm water. Once the chili has thawed, heat it up on the stove or in the microwave. Add a splash of broth or water as needed to thin out the chili. 

    Nutrition

    Serving: 1serving | Calories: 301kcal | Carbohydrates: 30g | Protein: 16g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 874mg | Potassium: 763mg | Fiber: 7g | Sugar: 8g | Vitamin A: 614IU | Vitamin C: 26mg | Calcium: 72mg | Iron: 4mg
    Tried this recipe?Mention @the.fit.peach or tag #thefitpeach!
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